Sworn Strength
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Family strength and wellness. No matter what your fitness level we can help you improve your overall strength in a positive and encouraging atmosphere.
01/01/2024
We will have one class today at 10:00am! Hope to see you all there!
Weather permitting we will have one class tomorrow at 9:30am.
Saturday we will have our partner 12 Days of Christmas WOD. @10:00am
MURPH will be 8am Monday morning.
I will be posting scaled options as well. See you all there!
We will be doing Murph on Monday. I was planning on a 9 and 10 start time but if people need other availability I am flexible. Does that work for people?
03/29/2022
Great job 9:30! Seated presses and precious Marlee. Can’t get much better❤️💪
12/25/2021
Merry Christmas Everyone!!
It was a sweaty one today😅! Nice job 9:30. Wes was just demonstrating the
12/14/2021
Heavy snatches at 6am is no easy task👏🏻💪. Then some negotiation on cardio😂.
12/10/2021
9:30 just hangin around 😂👏🏻🙊.
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New Castle, IN