Madra Rua Wellness

30% OFF sale!!!

Barefoot Shoes | Minimalist Footwear | Xero Shoes Everything you love about being barefoot, plus the perfect amount of comfort and protection. As seen on Shark Tank. Live Life Feet First!

Sweaty Blast today !!
This place is SO much fun! 🤩
Come sweat with me! 😅
DM me for my link for your FREE workout.

🍂 Fall Sale!! 🍁
If you have been around me for a while, you may notice I have about 4 pairs of these. I love them SO much!
Grab some on sale!!

http://xeroshoes.com/go/MadraRua

Saturdays are a GO!!
You can now book reiki with me on select Saturdays! Visit my calendly link to choose yours!

https://calendly.com/madraruawellness/60-min-reiki-session

Experience deep relaxation and healing through reiki in a serene, calming space designed to restore your energy and inner peace. Book your session today and let the healing begin. ✋🏼⭐️🤚🏼


https://madrarua.youcanbook.me/

Looking for a super accessible group to sit and share peace with? We have it! Donation based meditation- hold your spot for $1 -Scoggan
We will share a bit, have a guided meditation and further quiet reflection, and share some more if folks are interested. 🧘🏻
Bring some to sit on or use an available chair. 🪑 You may wish to bring a journal as well.
See you soon!

Come out and sit with us! We keep it easy and love to be in community with you! Bring something to sit on or use one of the available chairs. 🧘🏻‍♀️ 🪑
Space is limited, so reserve soon! We chat about meditation, mindfulness and how to weave them into your life realistically!
Venmo -Scoggan to hold your spot!

https://www.wellandgood.com/food/magnesium-rich-snacks

8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.