MysticMud

Some recent pets and other critters.

There will not be a meditation class this winter. I am focusing on family and artwork for an upcoming show. However, If you would be interested to join one in the coming year, please PM me and I will get back to you.

If you are suddenly realizing that summer is racing by…..
slow your pace and focus on the present moment.🙂

Meditation classes are on hiatus for the summer months. Enjoy nature on these warm summer days!

In our meditation session this week we will be focusing on self compassion.
Hope to see you-
Julia

We will be having a look at holding tension in the body this week , as we did not get to do it last week.
A quick reminder that we will not meet the following week due to Easter Sunday.

An interesting article about mindfulness meditation.

Study reveals the remarkable impact of meditation on basic cognitive mechanisms during learning A recent study found that brief mindfulness meditation significantly improves learning from positive surprises and promotes exploration over exploitation in decision-making, highlighting its potential to enhance cognitive flexibility and openness to new experiences.

Thought for the day (to blow your mind…)
“You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.

You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.

You are not living on Earth. You are earth.
Aubrey Marcus

This week’s meditation will focus on metta (loving kindness) and coping with divisiveness.

2/18 - 6pm

Happy Valentine's Day.