ACE ELITA

Bracing helps create trunk stiffness and transfer force during lifting—but more tension isn’t automatically better for every repetition.

A heavy deadlift or squat may require a strong, deliberate brace. A lighter warm-up set, carry, row, or everyday lift may need less. Bracing so aggressively that you cannot breathe, move smoothly, or repeat the task can create unnecessary fatigue.

Think of bracing as adjustable rather than an on/off switch. Use enough tension to feel organized and control the load, then breathe and reset as the task allows. The appropriate strategy depends on the exercise, intensity, repetitions, experience, symptoms, and goals 💪🏽

If breath-holding or heavy lifting causes dizziness, unusual shortness of breath, chest symptoms, or other concerning changes, stop and seek appropriate medical guidance.

Save this before your next lifting session. Notice whether you use the same maximum brace for every load—or adjust it to the task.

Want to feel stronger and more confident in your squat? 🏋️‍♀️

Join me for an interactive Squat Workshop designed for HYROX and DEKA athletes of all experience levels.

We’ll cover:

✅ How your anatomy can influence your squat
✅ Finding a stance that works for your body
✅ Common limitations affecting depth or comfort
✅ Practical mobility and strength drills
✅ Ways to modify your squat without abandoning the movement

You’ll have the opportunity to practice, ask questions, and receive individualized feedback throughout the workshop.

📅 Saturday, September 26
⏰ 12:00–1:00 PM
📍 Plainville, MA

Register here:
https://kilo.gymleadmachine.com/widget/booking/dyCJpY2L6UVEgqmMJyjB

Space is limited—reserve your spot today!

You don’t have to wait until something becomes a full-blown injury.

That recurring tightness, small ache, or movement that never feels quite right? Those are worth addressing, too.
Stay ahead of the problem so you can keep training and doing what you love.

Next, we’re talking squats.

📍Plainville, MA
💳 HSA/FSA eligible | Superbills available
📩 Message ACE ELITA to learn more

ACEELITA

Strength training isn’t just about lifting heavier or performing better.

Building strength helps your muscles, tendons, and joints develop the capacity to handle the demands you place on them—whether that’s running, competing, lifting, or simply staying active.

You don’t have to wait until something hurts to start taking care of your body. Build strength. Build resilience. Keep doing what you love.

❄️ Let’s have a pain free holiday season ❄️

For a limited time, an evaluation is $50! Schedule your appointment before 1/1/24 to redeem today!

📧 [email protected]
📞 617-207-7428
📍 55 Charles Street Needham, MA 02249

Dive into how squats are vital for physical therapy and rehabilitation and not just for high level athletes and personal trainers!

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Excited to keep and golf members on the course playing the game they love pain free! ⛳️

Labor Day weekend golfing complete with family time with and a new ‘fit thanks to .promotions!

Enjoy the long weekend and be on the lookout for more ACE ELITA gear in the future! ⛳️🏌️‍♀️🔥

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