Janet Barrett

Wow!! What a great birthday present! My first book, Stop The Break, received the Distinguished Favorite award from Independent Press Awards!! I am so honored!
************************************************************
💫

Janet Barrett’s debut book, Stop The Break, has been selected as a 2024 Independent Press Award Distinguished Favorite in Personal Growth!

The competition is judged by experts from different aspects of the book industry, including publishers, writers, editors, book cover designers, and professional copywriters. Selected Distinguished Favorites are based on overall excellence.

Congratulations to Janet Barrett on this outstanding achievement!

You can find out more and purchase Stop The Break at www.StopTheBreak.LIFE.
************************************************************

Another fantastic conversation about proactive mental health with NNathalie Pinchamon her podcast "Your Success Tonic Podcast". We talk about so many things, including:
1️⃣ Why the phrase "just let that sh*t go" doesn't cut it - and effective ways to address deeper emotions and issues. 🌊🔍
2️⃣ Strategies to combat presenteeism and embrace a healthier work-life balance.
3️⃣ My motivation behind writing my book, "Stop The Break," and what I hope readers will gain from it. It's not just a book; it's a guide to thriving in the face of life's challenges. 💪

And so much more! You can find it here:
https://www.storytonic.co/podcasts/your-success-tonic-podcast

🎙️ Don't miss out on this enlightening conversation! Your mental well-being matters, and Janet is here to light the way. 🌟🔊

hashtag hashtag hashtag hashtag

I am proud to announce that I have joined the Veritux community!

Janet Barrett - Veritux Janet Barrett is a proactive mental health advocate, speaker, and writer. She is the Founder and CEO of Cerebral Health, a company focused on eliminating the stigma around mental health and helping individuals learn to thrive. She earned her Master of Arts in Organizational Psychology from William J...

Another great review about my book, Stop The Break! Thank you Paul!!

If you haven't gotten your copy - don't wait, get your copy today!

https://a.co/d/hIfugHS

Have you heard of Proactive Mental Health?

Yes? Want to know more? Check out my latest podcast with Yeukai!

No? You can learn what it is, and how it can impact our work environment, just click below to listen!

On this podcast, Yeukai Kajidori and I talk about the importance of proactive approaches to mental health and shedding light on various practical methods to create a healthier work environment.

In this episode, you'll discover:

• Understanding Workplace Stress and Burnout

• The Impact on Individuals and Organizations

• Proactive Mental Health Strategies

• Prevention and Early Intervention

https://podcasts.apple.com/us/podcast/episode-546-janet-barrett-proactive-mental-health-strategies/id1231475990?i=1000624519866

‎Yeukai Business Show: Episode 546: Janet Barrett | Proactive Mental Health Strategies: Reducing Stress and Burnout in the Workplace on Apple Podcasts ‎Show Yeukai Business Show, Ep Episode 546: Janet Barrett | Proactive Mental Health Strategies: Reducing Stress and Burnout in the Workplace - Aug 15, 2023

We want to be resilient, to take on life’s challenges, learn from them, grow with them, and be ready to take on the next obstacle that comes our way. But as you push through life are you really being resilient or just an Emotional Sherpa?

Discover how to tell the difference in this Common Grounds session with Janet Barrett at EA Ignite > https://buff.ly/3rFpIk3

Thank you Dr. Dale Herndon and the Kettering Executive Network for the opportunity to talk about the difference between real resilience and being an Emotional Sherpa. I had an amazing time and the responses from attendees were overwhelmingly positive!

If you, or your organization, want to learn about how to become truly resilient and live with less stress and more enjoyment, please reach out to me via LinkedIn or my website www.Janet-Barrett.com.

https://www.facebook.com/8304333127/posts/10162691786078128/?mibextid=cr9u03

Mental health in the workplace has become even more critical since Covid! Join me to Stop The Break and Slay The Stigma and teach real resilience instead of being an Emotional Sherpa!

First It Was Quiet Quitting, Now Workers Are Facing Off With Their Bosses Employee frustrations impact productivity and worker retention, Gallup says.

I am so honored to be a guest on Heart Soul Wisdom with Moira Sutton! She is truly the most amazing podcast host and we had a fantastic discussion about mental health and well being, and how to be proactive. I hope you will listen!

https://podcasts.apple.com/ca/podcast/mental-health-well-being-surviving-to-thriving/id1501255035?i=1000620618606

Starting my morning off with some hot coffee my new JB logo mug!