CrossFit Boston - Needham

From CrossFit Boston to the world stage. 💪

Sally and Abby are heading to Stockholm this weekend to take on the HYROX World Championships. They will be competing in the age group at the largest championship in HYROX history, racing alongside 8,000 athletes from 98 countries.

Good luck, ladies. The whole team is behind you!

May Consistency Crew 👏

Shoutout to everyone who made it to 16 or more classes last month! Showing up is usually the hardest part, especially when your schedule gets chaotic or life gets challenging.

You don’t have to hit a PR every single day to see results, you just have to get in the room and put in the work. Progress really just comes down to stringing together a bunch of regular days.

June is officially here and the slate is clean. Who is committing to the crew this month? We’ll see you in class! ⚡

Today, we sweat for something bigger. Join us in paying tribute with the Hero WOD “Topsy”.

The workout 👉
Complete as many rounds and reps as possible in 25 minutes of:

3 ring muscle-ups
8 thrusters
17-calorie row

♀ 75 lb
♂ 115 lb

𝗜𝗻 𝗛𝗼𝗻𝗼𝗿 𝗼𝗳 McCoy “Topsy” Turner
A loved member of the CrossFit community and former Seminar Staff trainer, died by su***de on March 8, 2025, after suffering from complex post-traumatic stress.

Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.

Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.

Happy Birthday, Coach Mal! 🎈

We appreciate everything you bring to the community day in and day out. Wishing you your best year yet!

Join us in celebrating her with today’s workout:

Row 4,000/5,000 meters.

Every 3-minutes, including the start, perform 15 GHD sit-ups until you complete the distance.

Rx’d: Wear a party hat!

The secret to crushing your fitness goals isn’t just about the weights you lift, it’s about the people lifting you up.

At , you’re never just another face in the gym. From the moment you step through our doors, you become part of a community that is genuinely invested in your success. Swap the isolated headphone workouts for a room full of people who know your name, celebrate your wins, and won’t let you quit when things get tough.

The mid-workout cheers and the post-sweat fist bumps will turn a tough routine into the best hour of your day.

Stop working out alone and join us for a FREE class! Follow the link in our bio or visit crossfitonenation.com/freetrial to book your free trial today! 🙌

This Wednesday, the Push Press takes center stage. We’re starting with heavy triples, then taking that leg drive straight into a fast 10-minute workout.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆’𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴:
-Strength: Build to a heavy set of 3 Push Presses for the day.
-Metcon:

10:00 AMRAP

-15 Box Jumps
-12 Toes-to-Bar
-9 Push Presses

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽:
Those box jumps are going to steal the spring from your legs. When you step back up to the barbell, fight to keep your torso vertical on the dip. It’s tempting to hinge forward under fatigue, but if your chest drops, you lose your leg drive and end up strict-pressing the weight, which will burn out your shoulders fast.

Get your class booked. Let’s get to work! 👊