WellSculpted
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A private personal training, nutrition and integrative health coaching studio.
Offering customized functional fitness programs, whole-food nutrition plans, and customized supplement protocols.
V02 max is one of the strongest predictors of longevity. Improve yours - and get ripped! - by doing sprint intervals.
Isometric holds during "core" exercises help to activate more of the deepest fibers of the abdominal muscles.
Athletic Abs! Functional and provides more bang for your training "buck" than a sit-up or crunch ever could.
Awkward but effective. Experiment with the “duck stance” during squatting movements to emphasize the inner quad. This variation specifically targets the vastus medialis oblique (VMO). Also known as the “tear drop,” this muscle is an important knee stabilizer and will help injury-proof the joint. And if you’re body fat levels are low enough, it also looks pretty damn impressive when wearing shorts or a bathing suit!
HOW you do an exercise - i.e. tempo, for example - will always matter more than reps or load.
Not just a show muscle…well-trained calves help you run faster, jump higher, and reduce your risk of ankle sprains and other injuries.
05/25/2021
Men in Sardinia drink small amounts of Cannonau throughout the day. They also experience lower levels of stress and fewer heart attacks than most other male populations. Research suggests a link. Can’t find Cannonau? Pinot noir is also ranked among the healthiest choices.
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05/15/2021
Yes, it’s true. Research shows that consumption of saturated and monounsaturated fats can produce muscle gain through several mechanisms. I’ve seen dozens of clients through the years INCREASE size and strength while on a ketogenic diet.
Traditional front raises help build toned, shapely shoulders but the overhead plate raise also brings the traps and rear delts into play, while triggering additional core recruitment.
As an added bonus, increasing shoulder strength will make everyday movements easier and lower your risk of rotator cuff tears and other injuries associated with repetitive motions.
When performing the overhead plate raise, be sure to maintain a slight bend in your knees to take pressure off of the lower back. This exercise lends itself well to drop sets and is highly effective as a “finisher.”
05/04/2021
Low carb, keto, dairy-free taco bowl:
-Organic, free range ground chicken with taco seasoning
-Organic salsa
-Homemade guacamole
unsweetened plain Greek-style almond milk yogurt
-Organic “power” greens (baby kale/spinach/chard
NO beans.
NO rice.
NO tortilla.
NO blood sugar spike.
NO bloat.
NO after-dinner pantry-raiding. Total satiety!
Children lack a fully-developed detoxification system and their tissues absorb and store more “junk” than adults. Think beyond underdosed, sugar-coated multivitamins.
Children lack a fully-developed detoxification system and their tissues absorb and store more “junk” than adults. Think beyond underdosed, sugar-coated multivitamins.
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89H Washington Avenue
Natick, MA
01760