Cyl2

Emotional eating occurs when people use food to cope with intense feelings. Those emotions can be negative, like sadness, stress, grief, or loneliness, but happiness or comfort can also trigger emotional eating. Our lifestyle change program can help YOU navigate the emotions that trigger overeating by providing you with a support system to get through the tough times. See if it's a good fit here: bit.ly/CYL2QUIZ.

Eating more veggies is great for your health. They are rich in nutrients and antioxidants, which boost your health and help fight off disease. Take our short quiz to see if you're eligible for our year-long program to help you make positive lifestyle changes at bit.ly/CYL2QUIZ.

Osteoporosis is known as the “silent” disease, because people don’t realize their bones are weak until they break a bone. It’s possible you may be at an elevated fracture risk level. Use the American Bone Health Fracture Risk Calculator™ today to learn about your fracture risk level. https://americanbonehealth.org/frcaware

Research found that our Change Your Lifestyle. Change Your Life. program helps people make small lifestyle changes and cut their risk of type 2 diabetes by more than half. Take a short quiz to find out if you are at risk and get signed up for our online diabetes prevention classes at: bit.ly/CYL2QUIZ.

We talk about a wellness a lot, but what is it anyway? According to the World Health Organization, “wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Wellness can be achieved by making simple and healthy changes on a daily basis, and our lifestyle change program can help you on that journey. See if it's a good fit by answering a few questions here: bit.ly/CYL2QUIZ

It's the perfect season to spend extra time in nature – and being outdoors can make you healthier and happier. Spending time outside is proven to reduce stress and anxiety, improve mood and focus, and support graceful aging!

Having friends is important not just for your self-esteem, but also for providing support when you're not feeling too great. Take our short quiz to see if you're eligible for our year-long program to help you make positive lifestyle changes and find your tribe at: bit.ly/CYL2QUIZ.

Dancing to your favorite music is one way to add physical activity to your life. When you sign up for our diabetes prevention lifestyle change program, you’ll learn more ways to prevent or delay type 2 diabetes. Learn more at: bit.ly/CYL2QUIZ.

Spring is here! Did you know light gardening can burn 200-400 calories an hour? If you love to spend time in your garden, you're not only growing plants and fresh fruits and vegetables – you are cultivating a healthy life habit!

Did you know? Balanced diets can help support and maintain good moods – health studies show that people who follow a balanced diet tend to have better mental health. Our lifestyle change program can show you how to create healthy eating habits to improve your wellbeing – and the program is covered by insurance and Medicare! See if it's a good fit here: bit.ly/CYL2QUIZ.

If you have a family health history of diabetes, you are more likely to have prediabetes and develop diabetes. Our diabetes prevention program can help you reduce your risk. Answer a few questions to see if you could have prediabetes: bit.ly/CYL2QUIZ.

Learning your risk for type 2 diabetes only takes 1 minute: bit.ly/CYL2QUIZ.

PSA: Researchers now say that everyone between the ages of 35 and 70, regardless of their weight, should be screened for .

12.7% of Black women have been diagnosed with diabetes and Black adults as a whole in the U.S., are 60% more likely than white adults to be diagnosed with diabetes.

Furthermore, researchers found that earlier screening promotes the ability to diagnose these conditions across racial and ethnic groups, which could reduce the health disparities faced by these groups.

Take our risk test today and find out if our CYL2 program is a good fit for you at BWHI.org/cyl2.