APEX Personal Training

I’m looking to expand into some more online training. Three custom workouts made for you per week based off of your equipment and goals and weekly check ins to make sure you’re staying on track. All of this will be done through the Trainerize app on your phone. If interested, send me a message!

Dolci is getting her strength back after a cervical neck injury. We’ve been able to push it for the lower body exercises. Still keeping it fairly light for upper body, doing at least two pulls for every one push in order to strengthen the upper back and cervical area.

Charlie has put on around 30lb of muscle in the past 3 years by lifting consistently and eating a high protein and clean diet.

Kickstand Deadlifts, Arnold press and some EZ Bar for arms.

Workouts don’t have to be complicated. I use most of my training philosophy from easy strength program. 2-3 Full body workouts per week, including a hinge(bridges), squat, push, pull, and loaded carry. Also, not every session needs to beat you into the ground. Recovery is when you adapt and improve. Especially if you’re also training another sport such as BJJ or MMA.

4 months ago Cole could barely walk without pain due to a herniated lumbar vertebrae. Today he is virtually pain free without needing surgery. We got here by starting with very light weights and body weight exercises, and slowly increasing weights and adding in new movement patterns week to week. He’s stronger and feels better than he has in years.

Upper Body Training.

Thanks for the pics.

71lb Turkish Get Up at a body weight of 140lb