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There are athletes who do not drink water during intense training to cut weight before the competition. For example, bodybuilders. They "dry" to make the body more embossed. But this is an exceptional case: such a drinking regimen is carried out strictly under the supervision of a doctor.

“Athletes are better off choosing mineral water to replenish the reserves of nutrients in the body that leave with sweat during physical exertion. Or living spring water, which today can also be found in the store, ”- Ekaterina Bobrova.

How much water should you drink during a workout: says the Olympic champion
How to choose healthy water?
The founders of the Waterful spring water brand Alina Gasimova and Svetlana Shmeleva recommend paying attention to a number of factors when choosing:

1. The source of spring water should be located in an ecologically clean place.

2. Choose Pure Pak water packaging, which minimizes the use of microplastics and preserves the natural qualities of the water.

How much water should you drink during a workout: says the Olympic champion
“Once during the training camp, I saw how the figure skaters, leaving an intense two-hour training, took a sip of water, gargled and spit water into the sink. They explained this by the fact that literally every gram counts at the weighing. Of course, such an approach may further affect the health of the athlete, but, I repeat, we are talking about professional sports, ”comments Ekaterina Bobrova.

Try to avoid late workouts for a number of reasons: firstly, after physical activity it will be difficult for you to fall asleep, and secondly, due to the water you drink during training in the morning, you may experience excessive swelling of your face. Workouts should be no later than three hours before bedtime.

What to drink during training?
Plain water. Do not replace it with tonic drinks: some of them contain vitamins and minerals, as well as sugar, which negatively affects health.

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.

Consult with a nutritionist and make up your individual drinking regimen.

How much water should you drink during a workout: says the Olympic champion
What if the coach advises against drinking water?
"Sometimes it happens. If the trainer recommends that you do not drink water during a workout, then do not rush to follow his advice, first discuss in detail the reason for such a recommendation, ”the expert believes.

Without water, the activity of the body decreases, you lose strength and endurance. Do not forget how much fluid you lose with sweat during training.

Therefore, we decided to narrow the topic and find out from the Olympic champion in figure skating Ekaterina Bobrova about the peculiarities of the drinking regime during sports. We asked, and now we are telling you how and what kind of water sports fans should drink in order to maintain their level of water balance in the norm.

Ekaterina Bobrova
Ekaterina Bobrova
Olympic figure skating champion

How much water do champions drink?
“In professional sports, the amount of water drunk by athletes depends on many factors, including the type of sport. Some champions drink liters of water, others much less.

In figure skating, there is no ideal rate of water consumed during training, everything is individual and depends on the characteristics of the athlete.

It happens that after a glass of water before going out on the ice, I have unpleasant sensations in my side that prevent me from fully training. Therefore, if I feel thirsty, then before class I take no more than a couple of sips of water or tea with lemon, ”says Ekaterina.

You use a curler after (!) applying mascara
This is a gross mistake: not only will you negate all the efforts to apply mascara, but you can also damage your eyelashes. Curler can stick to them due to mascara and tear or break.

First, curl the eyelashes on one eye and quickly apply mascara to them, and only then proceed to the second eye. So the hairs do not have time to straighten, and the mascara will fix them in the right position for a long time. Also, at the same time, the bend of the eyelashes will be smoother, and if you already wind it on mascara, you will get a sharp hall.