Think Outside The Diamond LLC
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We are intrigued on human performance. Our mission is to provide the finest performance systems to effectively help our clients achieve their goals.
With research and our relentless pursuit of the best training methods, we combine tested and proven training methodologies to help you become the best version of yourself in sports, life and wellness. At Think Outside The Diamond Sports Performance (TOTDSP) we train all different people and athletes from many different sports. You might be thinking that TOTDSP just works with baseball players, in
04/09/2026
I put many videos on my YouTube channel to help spread my wisdom I have gained over the past 20+ years as a performance coach. If you like it please subscribe and pass it along to anyone it can help.
Rick Saggese - TOTD Sports Performance At TOTD Sports Performance, we are intrigued on human performance. With research and our relentless pursuit of the best training methods, we combine tested and proven training methodology with the latest and most innovative techniques to produce the best results possible. We have a simple belief tha...
When your direction and path stays consistent, your swing can become dangerous. . . .
comes from both eyes working well together (convergence). Movement can either help or hinder eye teaming. Input effects output, here we are training both DP (stereoscopic) and focusing (accommodation) during perturbations (trampoline)
02/20/2026
Phil got 12mph on his top speed test
Two aspects with the shredmill we train is force and form. Here in gear 1 (power) how much force can you produce? Knee drive and good separation is key as well as powerful foot into the belt. One aspect we tend to forget is how well is their complex (LPHC) operating during movements this needs to be considered for efficient ground transfer.
02/13/2026
Thanks for coming to see us Spencer.
02/11/2026
Visual processing accuracy and speed
Stereoscopic (depth perception)/ accommodation (focusing) & tracking (visual motor) are all present with this drill. Input effects output.
01/25/2026
🔥 up the somatic nervous system
🦶🏻Balance & neuromuscular control is vital as we engage our foot receptors during the baseball swing. Connecting sensory input with biophysical control is the foundation for total Controlled force recruitment not just total vector. Stay connected for optimal energy transfer thru the swing.
3 sensory aspects that affect posture during a performance movement are: visual system, vestibular, and somatic systems.
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•Learning to use the ground efficiently is enhanced thru implicit exercises such as this gives the athlete their biggest opportunity to teach the CNS. We saw a big improvement with his connection after doing this drill.
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Move, Stabilize, Balance
Stay connected proximal to distal ⚾️
Input effects output
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5567 Taylor Road, Ste 5
Naples, FL
34109