Wander Free Wellness

This is why all the “stay high vibe” stuff is bullsh*t ☝🏼
Swipe for how I know.

I’ll tell you what’s really high vibe:

TRUTH

When you can be with the truth of the moment

You’ll high vibe your way to the moon, baby.

Learning to be with ‘what is’ will change your life dramatically. So simple. Not easy. Always a practice.

For those who don’t believe me — how’s that fake high vibe working out for you?

Has avoiding difficult emotions gotten you everything you ever wanted? 🤭

Some things aren’t meant to be fixed.
Sometimes they are just meant to be felt.

My take on the undercurrent of shame and “fixing” in the wellness & spiritual communities ⬆️

Fairies & Fire

A Beltane celebration of whimsy, magic, play, and pleasure.

We shall dance ‘round the maypole, feast on delights, swim to quench our soul’s thirst, and leap over the Beltane fire, proclaiming our desires in front of God, the universe, the Great Mystery.

‘Twill be quite the experience.

All women are invited.

This Sunday
May 3rd
5pm-8pm

Some of you might be mad at me for this, but this is an important conversation.

So many people are convincing women that they need to “fix” their hormones with Hormone Replacement Therapy.

As though your body is doing something wrong and is a problem to solve.

They even have women as young as their thirties convinced they are in perimenopause (and I will die on this hill — in the majority of cases, you’re not).

Let us not forget that your body is always responding to your life.

Your body is not separate from your life.
Or your memories. Or your beliefs.

Your body is wise and intelligent.
It does what it needs to, in order to survive.
It’s always trying to heal you.

If you are in depletion, chronic stress, resentment, disconnection, numbness — your body will respond.

If you are swallowing your truth, betraying yourself, playing the good girl, allowing yourself to be mistreated — your body will respond.

If you are ingesting toxins, not sleeping, not nourishing yourself, devoid of pleasure — your body will respond.

There are so many reasons why a woman’s hormones might be out of whack — some of them physical, and so, so many of them emotional and spiritual.

Before jumping on the bandwagon of replacing your hormones without changing your lifestyle — take a look at your life.

What is out of alignment?
What doesn’t feel true to you?
Where are you in resistance to life’s flow?

Perhaps ask yourself:
What is my body responding to?

It’s there we will find some wisdom.

And you may find that once you make some life adjustments, your health dramatically improves.

I’m right there with you, calling myself out in some of these slides too ♥️

If you want to dive into yourself and your patterns more fully, you can work with me 1:1, in an upcoming group, or on a retreat.