Natural Living Rx

In addition to cognitive, affective, and behavioral features, depression has many unpleasant sensations associated with it, too.

Gut churning; chest tightening; jaw clenching; inner shakiness; head pressure; crushing fatigue; and/or visceral, live wire agitation.

These are some of the descriptors that people use when trying to convey the sensations they often experience during an episode of depression.

If someone you know is suffering from clinical depression, try to understand that it's not just a passing blue mood or a state of sadness. Rather it is a potentially debilitating, sometimes lethal condition that can ravage people's souls and lead them to feel "broken," "hollow," “empty,” “hopeless,” and "worthless," as well as in genuine pain and horrible sensory discomfort.

This immunity-boosting and heartwarming soup from our Essential Oils Recipe blog will give you the warm belly-hug that Winter dining should bring.

Roasted Butternut Squash soup is about as comforting as it gets and with the addition of our Cardamom and Cinnamon Bark essential oils which bring a special element to your mealtime.

‘Build Me Up Butternut Soup”:

-¼ cup medium diced onion

-¼ cup medium diced celery

-¼ cup small diced carrot

-3 cups medium diced butternut squash

-2–3 cups chicken stock

-½ cup heavy cream or evaporated skim milk

-1 teaspoon salt

-½ teaspoon black pepper

-2 drops Cardamom essential oil

-2 drops Cinnamon Bark essential oil

More details on this recipe: https://www.doterra.com/US/en/blog/recipes-roasted-butternut-squash-soup

Have you tried it? Let me know what you think!

Essential oils are very helpful in many ways. These Winter essential oils will have you reaching for them daily. Enjoy! Want to purchase at wholesale? Go here: https://www.doterra.com/US/en/selectRegion/477026?isEnrollAttributionLocked=false

The people we surround ourselves with heavily influence the way we perceive ourselves and the world around us.

Keep in mind that positive people can reduce anxiety while toxic people can feed it.

This Spiced Cider Essential Oils diffuser blend perfectly sets the scene for any holiday get-together and is a real treat for the five senses!

Spiced Cider doTERRA Essential Oils Blend:

-3 drops Wild Orange

-2 drops Cinnamon Bark

-1 drop Cardamom

-1 drop Clove

Who plans on using this blend?

Essential oils are very helpful in many ways. These Winter essential oils will have you reaching for them daily. Enjoy! Want to purchase at wholesale? Go here: https://www.doterra.com/US/en/selectRegion/477026?isEnrollAttributionLocked=false

The refreshing and uplifting aroma of On Guard will leave you feeling energized and awake as well as ready to fight off any potential infections or sniffles that may be headed your way!

Immune Booster:

-3 drops doTERRA On Guard

-3 drops Citrus Bliss

What do you use for Immune strength?

Essential oils are very helpful in many ways. These Winter essential oils will have you reaching for them daily. Enjoy! Want to purchase at wholesale? Go here: https://www.doterra.com/US/en/selectRegion/477026?isEnrollAttributionLocked=false

When depression causes people to act grumpy and irritable, it’s easy for loved ones to become frustrated and angry. Remind yourself that these moods are part of depression, not intentional disrespect.

Try to stay patient and understanding, and avoid yelling or using harsh words.



There is nothing to be ashamed of if you are dealing with depression! No one is exempt and most have dealt with depression at some point in their life. Now is the time to reach out and receive guidance to overcome your depression, and move forward with your life. You are worth the effort! You are enough! Let me help! Let's talk: https://julieearnest.com/

Research has shown that keeping a clean, uncluttered living space can reduce anxiety.

Think about how much different you feel when you walk into a messy bedroom compared to a clean one!



We all have experienced with anxiety at some point in time. For some it is easy to work through, but for others it can be debilitating. Anxiety leads to stress and depression. Lets stop this cycle so you can live the life you deserve. Let me help! Let's talk! https://julieearnest.com/

doTERRA’s On Guard blend supports healthy immune function and also contains natural cleansing properties for use as a non-toxic cleanser!

By using On Guard in your essential oil blends, you are:

-Supporting healthy immune and respiratory function

-Protecting against environmental threats

-Supporting the body’s natural antioxidant defenses

-Promoting healthy circulation

-Energizing and uplifting your environmental aroma

Let me know your preferred uses for On Guard!

Essential oils are very helpful in many ways. These Winter essential oils will have you reaching for them daily. Enjoy! Want to purchase at wholesale? Go here: https://www.doterra.com/US/en/selectRegion/477026?isEnrollAttributionLocked=false

As holidays are traditionally a time of indulgence, we thought it would be beneficial to share some facts about oils that can help ease digestion, promote clear breathing pathways and also soothe any occasion-related anxiety.



If nothing else, at least it might prevent the temptation to overindulge!

Peppermint Oil Benefits

-When ingested, promotes healthy respiratory function and clear breathing

-Has a cooling effect on the body, which can help ease muscle tension

-Promotes digestive health when taken internally

-Can alleviate symptoms of eczema and psoriasis when used with lavender oil

-Natural bug repellent

How do you use Peppermint?

Essential oils are very helpful in many ways. These Winter essential oils will have you reaching for them daily. Enjoy! Want to purchase at wholesale? Go here: https://www.doterra.com/US/en/selectRegion/477026?isEnrollAttributionLocked=false