Quality Sleep Management

Becoming their dad has been the greatest accomplishment of my life, the ultimate win🥇

Happy Father’s Day to all the amazing dads out there and to the moms who’ve had to play both roles.

Inside every “hard-ass” coach is a deep, relentless desire to see their athletes succeed.

Yeah, sometimes we mess up the delivery.... but don’t ever mistake that for a lack of love.

To all my former athletes: I miss you. I love you. I'm Always rooting for you. 💯

Finally got to under 30 minutes again, and getting close to a PR for miles ran in a month!

So blessed to have found such a great friend amongst our rivalry 😅🙏🏼🧡

Literally having to beg lol

My besties!!

Are the holidays disrupting your sleep? 😴 Here are some simple steps to improve your sleep quality.

://www.belmarrahealth.com/holiday-sleep-disorders-improving-sleep-quality-during-holiday-season-and-later/

Holiday sleep disorders, improving sleep quality during holiday season and later The holiday season can leave us feeling tired and can impact our quality of sleep, but there are simple steps to improve quality of sleep during the holiday season.

Sleep is one of the most important but least understood aspects of our life. This is a great read!

http://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144318 #

Why We Sleep A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and...

Does eating turkey make you feel sleepy?

Thanksgiving Myth Busted: Eating Turkey Won't Make You Sleepy Consuming large quantities of carbohydrates and alcohol are the real reason people feel sleepy after a Thanksgiving dinner.

Obstructive sleep apnea, a form of sleep-disordered breathing, is associated with multiple major stroke risk factors but is also an independent risk factor for stroke. OSA is also highly associated with cardiovascular diseases including hypertension, atrial fibrillation, heart failure, and diabetes.