Body by Kim

Do what gives you JoY!! 🥰 This morning’s 10k trail mountain run 🏃‍♀️ in Beaver Creek, CO is more challenging than any Florida flat road 1/2 marathon I’ve done! This ⛰️ bliss was what gave Coach Kim a bundle of JOY today!! That was some serious cardio and butt work! ❤️

This was my “heaven”….wildflowers, breathtaking views, the breeze, the up’s & down’s …and my hubby, as always for the last 20 years, waiting for me at the finish line! (Or did he just want the free 🍩 donuts! Lol)

I can’t get this smile off my face. ❤️😊
I also can’t wait to sit in a whirlpool bath. 🤣

Healthfully yours,
Coach Kim

.attitude.mindset

To my favorite person and BFF…every day, in every way, keeps getting better and better!
Happy 19th Anniversary! ❤️

My friend, Coach Lisa, encouraged me to take a Lagree reformer Pilates class this morning with her! Wow. 😳 My little muscle groups & core are saying WTH. 🤦‍♀️

My hot 🥵 5 mile run afterwards was divine too. I’m going to be a good sore! A day of JOY!

Movement is medicine. Motion is lotion.
Coach Kim

Just sayin’….

Eat like you live on an island! Does your food grow in the ground, grow in a tree, does it run around or swim in the sea? 😉❣️💯

Eat whole REAL food.
Healthfully yours,
Coach Kim

Just another reason to strength train! 🏋️💪🔥😉

Movement is medicine. Motion is lotion.
Healthfully yours, Coach Kim

Happy Mother’s Day! ❤️