Create Health Farmacy
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Do you find it challenging to incorporate healthy foods into your everyday life? Fall in love with healthy eating and regain happiness and health.
Learn how to create lasting health by changing what you put into your grocery cart. Jennifer's wellness journey started with her desire to change from a mindset of using a “pill for every ill” to uncovering the true reason(s) for disease. She knew there was a better way. Her passion was fueled further by listening to podcasts by Dr.Hyman and reading his books. She started applying this new mindset
What things are you doing to take care of this “object you have on loan?” 🥦💪🛌🧘♀️🍣🥳
09/04/2025
All the little things matter… even when you don’t see the change. 💪✨
I do all the things — yoga 🧘♀️, strength training 🏋️♀️, foam rolling, eating whole foods 🥗, staying hydrated 💧, getting good sleep 😴 — and guess what?
My back pain is still there. 😅
But here’s the truth I have to remind myself of:
It’s easy to feel frustrated and wonder, “Why bother?” 😩
But here’s the truth 👉 without those healthy habits, my pain would be so much worse. I might not be able to:
🧘♀️ Move freely in yoga
🏋️♀️ Lift weights
👩👧👦 Play with my kids
Sometimes progress is quiet.
Sometimes success looks like being able to do the things you love, even if the challenge hasn’t disappeared. ❤️
So don’t give up, friend. Every small step you take is adding up, even if you can’t see it yet. 🌟
What’s one small thing you’re doing today for your health? Share below! 👇
✨ Your Gut’s Best Friend = Fiber! ✨
Did you know the average American eats only 15g of fiber a day—but we need 25–38g? 🤯
Fiber is more than just “roughage”…
🌱 Feeds your gut microbiome (hello happy belly!)
🛡️ Strengthens immunity & lowers inflammation
❤️ Supports heart health & blood sugar balance
🎗️ Linked to lower risk of certain cancers
👉 Easy ways to boost your fiber:
🥣 Start with oats or chia pudding
🥗 Add beans & lentils to meals
🍎 Snack on fruit & raw veggies
🌾 Choose whole grains over white bread/pasta
Check out my NEW blog post for the full breakdown + a high-fiber food chart you can use every day!
💻 Read here: [https://www.createhealthfarmacy.com/blogcarbs/the-power-of-fiber-nourishing-your-gut-supporting-your-health-]
💬 What’s YOUR favorite high-fiber food? Drop it in the comments!
It’s not about the pose. It’s about it setting a goal, working hard to achieve said goal and having fun! 🤩 Come flow with me tomorrow from 7a-8a Align & Revive: A Yoga Experience. See you in the mat! 🙌
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