Aline Fit

The RollerSizer Daily Dose!

Online Spinally Fit Class at 4:30pm Tuesday & Thursday.

Next Online Spinally Fit Posture Class will be Friday at 4:30pm!

ALINE FIT Welcome to Mrs. Liz Fit's World of 20 years of Programs, Products and Her Style of Posturing a Fit Life.

Online Spinally Fit Classes this week: 4:30pm Wednesday and Thursday and Sunday is 5:00pm. This is a 30 Minute Back and Posture Class that help Align the Body to #1 Look Good but most important, less pain.

ALINE FIT Welcome to Lizzie's Fit World of 20 years of Programs, Products and Her Style of Posturing a Fit Life.

Re-Branding! People ask what I do. Well, first I help my husband with a Sandwich Shop. But Three Days a week and almost everyday, I am an Alignment Trainer. I posture the body using my invention the RollerSizeR and also using a Stroller! The New Neo is now made of Neopreme and you can throw it in the wash or take it in the pool.

New RollerSizeRs® Being Made! A must have fitness tool. Stretching and Core Exercises made easier!

I have spent a lot of time helping my husband with his sandwich shop. But I now have time to focus on The RollerSizeR. I really believe, I would not be able to play tennis five days a week without the use of the RollerSizeR. This is a video I did with my NYC roommate who came to visit us in Bonita Springs. She is super fit. I do this exact type of workout in my Weekly Group Classes in the Online Fit Club. www.rollersizer.com

A RollerSizeR® Ab & Posture Toning Tool - Exercises by Elizabeth Trindade The RollerSizeR® is a Portable Ab Toner and More! It is A Gym In A Bag. It can perform and replace most machines in the gym. This video is great for those wi...

Excited to have the Time to Focus on my Fitness Business! The is the ONLY Fitness Tool one needs.

The Big Guy should take a Spinally Fit Class as it focuses on Balance. Falling can happen at anytime. I almost fell on the Tennis Courts last night.

I BELONG HERE! This is RollerSizeR 2.0. The Mauve Mover.