Movement for Life

Coffee can be so addicting...I know this all too well. However, it also makes my heart race, and I feel like a "donkey on the edge" (Thank you Shrek;-). This Turmeric Maca Drink is a wonderful alternative! I love that it increases my energy while keeping my head level and heart rate normal. This is a much happier place to be!

Healing Turmeric Maca Drink | mysite Healing Turmeric Maca Recipe: 1 tsp Maca powder 1 tsp Turmeric 1/2 tsp clove 1/2 tsp cinnamon  Honey to taste 1  1/4 cup h**p seed milk or almond milk Health Be...

I hope you like this EASY and healthy vegetable stew recipe I created. My tip is to make a big batch so that you can have extra for those busier nights during the work week.

The BEST Vegetable Stew! | mysite I want nothing more than to eat hearty, wholesome food in the winter, "food that sticks to your ribs", as my mother used to say.  However, too often, those heav...

Dr. Axe creates some wonderful content! :-)

Scientists ID Red Wine as a Potentially Potent Cavity Fighter Get ready for wine ingredients to turn up in gum, toothpaste and mouthwashes.

Say what?!?!?! Not just for cats???

Catnip: Why Your Cat Loves It (+ 4 Human Uses!) - Dr. Axe Catnip has benefits for both cats & humans that may include an ability to help calm skin, ease tension and encourage a restful night's sleep. Click here to learn more about how catnip can benefit your feline friend and you!

Women's Digestion and Functional Medicine Women's Digestion and Functional Medicine series by Dr. Sexton http://www.napervilleintegratedwellness.com/

Even for individuals who love winter, the end of February can be challenging. In Chicago, March is the last stretch of really cold weather, and we can absolutely get through this if we start implementing some of the great tips in this article! (Who knows...maybe even enjoy it! :-)

Five Ways to Boost Your Mood This Winter Freezing temperatures, gray skies, and snow boots – it’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form o

This is my favorite chicken Zoodle soup recipe! The fresh rosemary is amazing, and I promise you won't miss the traditional noodles. I also recommend using chicken bone broth to boost the nutrients. ☺️

Chicken Zoodle Soup - Damn Delicious Chicken Zoodle Soup - Just like mom's cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy! 227.3 calories.

I'm on day 3 of the original Budwig recipe. However, I'm excited to find this present day recipe!

#BudwigDiet - Budwig Diet Protocol For Cancer - Dr Axe The Budwig Diet and Budwig Protocol has been proven to be effective at fighting cancer, improving diabetes and supporting heart health.

I love these kid approved recipes compiled from different food bloggers! I am definitely saving this one!

Back to School! 20 Healthy School Lunch Ideas - Dr. Axe I've teamed up with my favorite food bloggers from the web to get their top picks for healthy school lunch ideas and more — all of which are kid-approved.

Beautiful and inspiring💕

When Dancers Take Places Nobody Expected that their Next Move will be Like This! The powerful message combined with the girls incredible talent is one that gives you chills.

Looking for an easy meal or a dish to bring to the Big Game? Check out my Sweet Potato Chili recipe!

Sweet Potato Chili (Vegetarian) | mysite  This sweet potato chili recipe has proven to be a favorite in our house!  The addition of sweet potato and quinoa adds healthy protein and carbohydrates withou...