The Kitchen Remix

Hello, Dear Friends! We are still Plant Strong in Naperville! In addition to Heath Coaching, I'm offering Yoga Life Coaching, Meditation, and Reiki.
Private Message me if you are interested.
Now Open.
Be Well.

We have had SO much success with our first "Kickstart Into Summer". Anyone can tell you how to lose weight or exercise and that you will feel great if you focus on your health. What if you could learn how to LOVE your body, accept your own unique loveliness, AND be super fit and healthy? Type the words "I'm In" if you are ready to change your approach.

Somewhere, over the rainbow.....
Grab these instead of chips. Add guac or hommus and you are good to go!

Want a KICKSTART to get stronger, leaner, and more fit for summer? Do you need to shed a few pounds and dump some old habits? We can help! Starting 6/6/16, we are hosting a Summer Kickstart to help you into your best body ever. Type the words "I'm In" and we will coach you to a healthy summer YOU!

Hey! Are you one of those folks afraid of not getting enough protein if you eat a plant based or vegan diet?
This tasty snack is high in nutrients, fiber, healthy fat AND packs about 14 grams of protein. It also eats like a meal and only takes 2 minutes to prepare. This is clean, green, and makes you feel like a fabulous machine!

Check this high protein snack out:
2 cups kale
1/2 cup lentils
1 small avocado
Sprinkle of vegan cheese
Spices of your choice

Stir fry kale in a tablespoon of coconut oil, add precooked lentils (I make extra lentils one or two nights/week), add a small sprinkle of cheese (I use vegan, non soy), and throw in chopped avocado..
Add your spices. I use a dash of salt, pepper, cayenne, and cumin.
Eat up!
Please follow The Kitchen Remix on Facebook.
We are hosting a 14 day challenge to help you get summer bod ready. Details posted later this week!

WHY NOT? Throw some greens into the mix! Loaded with minerals, vitamins, protein, and fiber, this lovely pound of greens was sautéed with a tablespoon of coconut oil. You may season them as desired and eat as a side dish or toss them into your main meal. Feel amazing!

Coffee, green smoothies, Usana and the leftover apples my kids didn't finish.

It's a Wrap!! Creating simple wraps with veggies, legumes, and spices makes a sandwich into a hearty, quick, nutritious meal. My whole family enjoyed this tasty dinner. Add a simple green salad and you are done!

The Kitchen Remix is 3 years old today! We are excited to have added Usana Products to our offerings; the best nutritional supplements, diet and energy products, and non-toxic skincare.

Caution: This is SO good you may find yourself drinking it right from the blender pitcher.
This IS The Kitchen Remix #1 Choice in Nutritional Meal Replacement Shakes. Nutrimeal by Usana is delicious, nutritious, and convenient. I have more energy, more lean muscle, and absolutely no digestive issues.
Did you know we can help you to become your healthiest YOU? Message us and we can link you to a free health assessment.

Eat from the rainbow. Drink from the cup of life. Sip. Savor. Celebrate good health.

Need help reaching your goals? Message us here.

What are your dreams? What is holding you back from living those out?