Muscatine YOGA
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Bringing Yoga to Muscatine, and we couldn't be more excited to spread the Yoga Wealth! Don't be scared to try it! It's also NOT a quick fix. New to Yoga, Great!
You'll never understand just what yoga can do for your body until you try it! Don't feel like you have to do every pose, because you probably won't be able to. We are focused on starting small and building growth of strength in your body. It is something you must do on a regular basis. Bring a towel, water & mat. You'll love it!! Worried about being able to do all the poses and positions? Don't be
05/04/2025
We are excited to introduce a "Yoga For Littles" series coming in May. Allison Phelps will be leading a yoga class specifically designed for you and your little one to learn how to practice yoga together.
Meet us in room #301 at 9:30am the first three Mondays of May. Bring your own yoga mat if you have one, but mats are not required.
We will open the door early for anyone participating, see you there!
03/25/2021
Sensory room activity video to help regulate children’s mental & physical states. 😀
Sensory room activity this video provides a structure sequenced activity to guide employees and students through their visit to the sensory room.
03/02/2021
Modeling Mindfulness
Mindfulness isn’t something that can be outsourced. For parents and caregivers, the best way to teach a child to be mindful is to embody the practice oneself.
“Learning mindfulness isn’t like piano lessons, where you can have someone else teach it to your children,” said Susan Kaiser Greenland, a mindfulness instructor who works with children. “You have to learn it yourself.”
Of course, being a parent is an incredibly stressful experience in its own right. For those raising children, practicing mindfulness exercises — and ideally practicing mindfulness meditation for even a few minutes a day — can be profoundly beneficial, allowing caregivers to not only share the skills of happiness and acceptance with a new generation, but also take better care of themselves at the same time.
“In order to play the game of life mindfully,” said Sumi Loundon Kim, a Buddhist chaplain at Duke University who works with youth, “you have to practice mindfulness.”
Mindfulness for Children Children of all ages can benefit from mindfulness. It can help parents and caregivers, too. Here are tips for children and adults of all ages for how to be more present.
02/06/2021
This is one of the most interesting videos I’ve watched in a while. If you are fascinated with the brain, heart, mindfulness & yoga, please watch! Soooooo good❣️
Hey I’m watching The Healing Field: Exploring Energy & Consciousness Expanded Edition. Check it out now on Prime Video!
Watch The Healing Field: Exploring Energy & Consciousness Expanded Edition online - Prime Video The Healing Field explores breakthroughs in the fields of energy medicine, quantum physics, DNA and genetics, and the biochemistry of emotions. We see how the old conventional healthcare models, that have relied on surgery and prescription drugs are being challenged by a wave of dramatic, non-invasi...
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09/14/2020
Kane does yoga 12 month old Kane loves yoga with his mama. He's been in the background watching some of my virtual elementary yoga classes and decided to practice with me a...
08/25/2020
Standing balance to simple stretch! Balance, rewind and get centered❣️
08/10/2020
Tomorrow (Tuesday) at 6pm!! :)
Open to non-members as well!!
$15 pay when you get there. cash or venmo
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Muscatine, IA
52761