Progressive Health & Performance
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Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life
Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field
How fast do you think our coaches run?
Who thinks Anthony should have to do it again?
COMMENT BELOW WHAT YOU WANT TO SEE US DO NEXT?
******er
Meet Coach Thumbz 👍🏽
A corrective muscle therapist 💆, strength coach 🏋️♂️, martial artist 🥊, and fencer 🤺
His favorite part of coaching? Watching clients break through limits, build confidence, and achieve goals they once thought were out of reach.
When he’s not coaching, you’ll find him creating music, making art, working on watches, or continuing his own martial arts journey.
Coach Thumbz is passionate about helping people discover they’re capable of more than they think, his energy is off the charts, and he’s a strong man of faith.
If you’ve trained with Coach Thumbz, show him some love in the comments! 💪
We are beyond grateful. ❤️🇺🇸
Thanks to this incredible community 15 local veterans are now able to receive 3 months of training and support to help them overcome PTSD, health issues, and injuries.
We’ve already welcomed 3 new veterans into the program and can’t wait to share their stories with you.
To everyone who donated, participated, and supported this mission: thank you for helping us make a real difference.
🇺🇸
06/10/2026
Anyone else have HSA/FSA money sitting there with no idea how to use it? 👀
Most people think those funds are only for doctor visits and prescriptions.
What if you could use them to get stronger, healthier, and feel better every day?
Through our partnership with , qualifying members can use HSA/FSA funds toward training with us, potentially saving up to 30%.
DM us ‘HSA’ to learn more!
Most people don’t need another gym.
They need a place they’ll actually stick with.
The hard part isn’t finding somewhere to work out. It’s finding a place where you feel supported, know exactly what to do, and keep showing up long enough to see real results.
That’s why so many of our members come to us after trying other gyms, classes, and fitness programs.
They aren’t looking for more equipment.
They’re looking for coaching.
They’re looking for accountability.
They’re looking for a plan that fits them.
When you have all three, fitness gets a whole lot easier.
Thank you Jennifer for the kind words, and for trusting us with your health journey.
If you’ve been bouncing from gym to gym and still haven’t found the right fit, send us a DM for FREE DISCOVERY SESSION.
♾️A win worth celebrating! ♾️
If you’re part of the special needs community, you know that finding the right environment for health and fitness can be challenging. Too often, fitness spaces aren’t designed to meet people where they are or provide the support they need to succeed.
Meet Andre!
In just over 3 months, Andre has:
✅ Lost 7 pounds
✅ Gained muscle
✅ Reduced his body fat percentage from 30.2% to 26.9%
✅ Built consistency, confidence, and momentum
Everyone deserves access to fitness, coaching, and a community that believes in them. We’re grateful to be a small part of Andre’s journey and to help create a space where members of the special needs community can build strength, improve their health, and achieve things they may not have thought possible.
Let’s give a huge round of applause to Andre and Coach for all their hard work! 👏👏👏
06/02/2026
Most people don’t know the story of how PHP started.
In 2017, PHP wasn’t a gym.
It was a mobile personal training and nutrition company.
Then in 2018, our friends at offered us a small room in the back of their office to put in a gym.
And when I say small, I mean small.
Everything you see in these pictures was the gym.
Not one section of it.
The entire gym.
480 square feet hidden in the back of a chiropractic office.
A little speakeasy gym that most people never even knew existed.
The truth is, we had no idea what we were getting ourselves into.
We weren’t experienced business owners.
We had no systems.
No fancy equipment.
No amenities.
No real roadmap.
What we did have was a couple of passionate fitness professionals who genuinely knew how to help people.
And honestly, that was enough.
Our business plan was pretty simple:
1. Help people.
2. Hope they tell other people.
3. Repeat.
Thankfully, it worked.
Not without mistakes.
Not without growing pains.
Not without plenty of lessons learned the hard way.
But it worked.
Today we have multiple locations.
We have systems.
Technology.
Better equipment.
More resources.
But one thing our origin story taught us is that none of those things are the most important thing.
What matters is helping people get results.
What matters is treating people with connection, care, and respect.
What matters is creating an environment where people feel supported, encouraged, and believed in.
The rest tends to take care of itself.
It might sound cliché, but when someone joins PHP, they’re not just joining a gym.
They’re joining a team.
A group of PEOPLE invested in their goals, their health, and their success for the long haul.
People who sometimes believe in them more than they believe in themselves.
That tiny 480-square-foot gym taught us lessons that still guide us today.
At this point, we’ve had the privilege of helping 1000s of local families navigate every type of health and fitness challenge you can imagine.
And while a lot has changed since these photos were taken, the mission hasn’t.
Help people.
Treat them right.
Everything else follows.
05/29/2026
One decision can change your entire life.
A year from now, you could be waking up with more energy, feeling confident in your clothes, moving without aches and pains, and no longer wondering if your health is headed in the wrong direction.
But it won’t happen by accident.
Most people will spend the next year doing what they’ve always done. Waiting for motivation, waiting for life to slow down, waiting for the perfect time to start. And they’ll be having the exact same conversation with themselves 12 months from now.
A year from now, you’ll either have the results or another reason why it wasn’t the right time.
The time is going to pass either way.
THIS IS YOUR SIGN.
DM us today for a FREE discovery session and we’ll map out your journey.
Traditional mental health treatment usually centers around therapy and medication. And while both can be incredibly important, the research supporting exercise as an effective treatment keeps piling up.
A recent meta-analysis reviewing 1,000+ studies and nearly 80,000 participants found that exercise significantly improved symptoms of depression and anxiety. But one of the most interesting findings was that the strongest benefits often came from supervised, group-based exercise.
Not just movement.
Movement with structure, accountability, support, and community.
There is power is having a team and a system to walk through hard things with you. 💚
If exercise has positively impacted your mental health in any way, share your experience below. Someone else might need that encouragement today 👇
💊
Over 40 people in our community just did nearly 100 miles and 1000s of squats, push-ups, and pull-ups.
But today wasn’t about fitness.
It was about honoring those who gave everything for this country.
What made today special wasn’t the reps or the time on the clock.
It was the people who chose to do it
Veterans.
Active military.
Moms.
Kids.
Grandparents.
People overcoming injuries, strokes, and spinal cord trauma.
Different stories. Different backgrounds. One community.
There’s something powerful about being surrounded by people who make you believe you’re capable of more.
That’s what community is supposed to do.
Happy Memorial Day 🇺🇸
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Website
Address
39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 11am |
| Sunday | 6am - 10am |