Metabolic Medical Center Murrells Inlet

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Tuesday words of wisdom…
FOCUS ON WHAT
YOU CAN CONTROL!!
Small Daily Wins =
Big Accomplishments =
Results!!
Get started today.
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Barbeques, weddings, restaurants, oh my! When the temps and the temptation heat up, our team of experts is here to help you navigate your social calendar and help you achieve your goals.

If you’ve asked yourself, “Should I just give up until fall?” The answer is: Absolutely not.

The Summer Social Calendar: How to Stay on Track When Everyone’s Eating Out Barbeques, weddings, restaurants, oh my! When the temps and the temptation heat up, our team of experts is here to help you navigate your social calendar and help you achieve your goals.

Perfect light recipe for these hot summer evenings...
Shrimp Skewers & Cucumber Salad

Shrimp Skewers Ingredients:

- 1 1/2 lbs. fresh shrimp, peeled and deveined
- 3 large lemons, quartered
- 1 Tbsp. lemon juice plus 1 tsp zest
- 2 Tbsp. Smart Balance butter substitute, melted
- 1 1/2 tsp Splenda
- 3 Tbsp. olive oil
- 1 jalapeño pepper, stemmed, seeded, and minced fine
- 2 Tbsp. fresh cilantro, chopped
- Wooden or metal skewers
- Salt and pepper to taste

Instructions:
1. Thread the shrimp onto skewers, going through the head and the tail of each shrimp to keep them from spinning, alternating with the lemon wedges. Mix the Splenda with the melted Smart Balance and brush this mixture onto the shrimp. Season with salt and pepper.
2. In a small bowl, mix the oil, jalapeño, cilantro, lemon juice, and lemon zest.
3. Grill the skewers on both sides over high heat until opaque (2-3 minutes per side), basting with the oil and lemon juice mixture. Remove from the grill and sprinkle with additional cilantro.

Cucumber Salad Ingredients:

- 1/2 cup rice vinegar
- 2 Tbsp. Splenda
- 2 large seedless English cucumbers
- 1/2 medium Vidalia onion, sliced into thin half-moons
- 1 Tbsp. olive oil

Instructions:
1. Whisk the rice vinegar and Splenda together until dissolved.
2. Add the cucumbers, onion, and olive oil to the vinegar mixture.
3. Set aside for 5-10 minutes before serving.

Enjoy!

✨ Better health starts with YOU! ✨
At Metabolic Medical Centers, we help you feel better, lose weight, and live life to the fullest with personalized care and real results.

📅 Take the first step today!
🌐 Visit goingmetabolic.com to get your personalized plan.

JULY Challenge…Screen-Free Shutdown – Power down 1 hour before bed!

This week we’re taking aim at one of the sneakiest health hijackers…screen time before bed. Power down your phone, TV & tablet at least 1 hour before bedtime every night this week. Instead try journaling, stretching or reading a physical book. Your brain—and your sleep—will thank you💤 .

🎉⬇️⬇️Down 105 lbs.

We can change your life and support the lasting change.

This is what transfomation looks like.

Build healthier habits with a team that helps you stay on track.

Learn more goingmetabolic.com

🇺🇸🇺🇸💥💥Happy 4th of July!
We wish you and yours a festive and safe holiday. We will resume normal business hours on Monday, July 6.

🇺🇸RED, WHITE & BLUEBERRIES!
Include some blueberries in your July 4th celebration. Blueberries are a top fruit choice of doctors and nutritionists. This average looking berry packs a huge punch in health benefits for your belly, brain, blood and heart. www.goingmetabolic.com