Longevity Lift PT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Longevity Lift PT, Medical and health, 3938 Highway 17 Bypass South, Murrells Inlet, SC.
One-on-one Physical Therapy & Strength Coaching designed to help you move with confidence for life. 💪
Specializing in orthopedic injuries, dizziness, vertigo, balance and healthy aging through personalized, evidence based care.
09/23/2026
Out of office until 9/29! ✈️🤍
Enjoying a little work/life balance before it’s back to the grind next week. Until then, I’m soaking up time with family, college girlfriends, and a trip back to my alma mater- 20 years after I first started the journey that eventually led to my doctorate. 🥹
A full-circle kind of weekend. 🤍
A few of my favorite wall + band exercises to build better control and stability.
👀 Watch for that shoulder shrug! Keep the shoulder blade controlled and let the right muscles do the work.
This is what training for longevity looks like. 💪
Strong legs. Better balance. Confidence getting up and down. The ability to keep doing everyday life independently.
Because strength isn’t just about what you can lift today, it’s about what you’ll still be able to do decades from now.
Strength is independence. Train for life. ✨
Brain never shuts off…
09/19/2026
🍻 Mobility on Tap at Southern Hops!
Join us Saturday, October 10 at 10 AM for a 45-minute, all-levels mobility + strength class designed to help you move better, feel stronger, and have some fun!
📍 Southern Hops Brewing
💪 All fitness levels welcome
🎟️ $15 | Limited to 20 spots
🧘 Bring a mat!
Come move with us, then stick around for the Saturday market and lunch! 🍻
Spots are limited- grab yours before we fill up!
Link to book:
https://longevityliftpt.janeapp.com/ /1
Good balance isn’t just about how long you can stand on one leg. 👏
In real life, we’re constantly shifting our weight, reaching outside our base of support, changing directions and reacting to our environment.
Even something as simple as a Swiffer can become a great way to work on:
✔️ Weight shifting
✔️ Balance reactions
✔️ Reaching outside your base of support
✔️ Coordination + control
Because the goal of balance training isn’t to get really good at standing still…
It’s to help you stay confident and steady when LIFE makes you move. 💪
09/17/2026
From picking out my very first can of paint at Home Depot to deciding to add another room after just ONE month in business… it’s been such a wild ride watching Longevity Lift PT grow! 🤍
So proud of this little space I’ve created and even more excited for what’s ahead. 🤗💪
Stay tuned for weekly educational content, plus plenty of behind-the-scenes peeks at a busy mom running one pretty epic business!
Neck tension is something I deal with too. 🙋♀️
My upper traps LOVE to take over, so I don’t just stretch them, I work on building better shoulder stability, strength, and control.
Strong shoulders = a better foundation for your neck. 💪
Save these exercises to try during your next workout!
09/13/2026
⭐️⭐️⭐️⭐️⭐️ FIVE STAR SUNDAY
Nothing makes my day more than hearing that someone is moving better, feeling stronger, and getting back to the things they love. 💪
So grateful for every person who trusts me with their care, and especially those who take the time to share their experience. 🤍
Here’s to feeling better, moving better, and staying strong for life.
Fall prevention isn’t just about standing on one leg. It’s also about how quickly your body can REACT. ⚡️
As we age, we lose power and the ability to produce force quickly which matters when you trip, stumble or suddenly lose your balance.
That’s where power and plyometric training can come in. 💪
Using the TRX allows me to modify jumping exercises for someone who may not yet have the balance or confidence to perform them unsupported.
We can work on:
✔️ Producing force quickly
✔️ Fast-twitch muscle fibers
✔️ Landing + absorbing force
✔️ Reactive balance
✔️ Confidence with faster movement
You don’t have to jump high. You don’t have to jump perfectly.
But when appropriate, training your body to move and react FAST can be an important part of staying strong, powerful and independent for life.
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3938 Highway 17 Bypass South
Murrells Inlet, SC
29576