Enhanced Health Solutions

Feeling a bit jet-lagged this morning? You're not imagining this effect of our clocks springing forward an hour. In my free online course "Spring Forward: Strategies for Rejuvenating Your Body", I share a 7-day action plan to help you make the transition to daylight savings and enhance your energy. Click below to register.

Spring Forward Strategies for Rejuvenating Your Body

In this brief video, my friend Ellen Spiegel shares a simple and effective worksheet to help you define and prioritize your goals for 2023. I encourage you to invest the time (a short 13 min) to learn from this very successful business owner.

Goal Setting 2023: 4 Reasons to Set Goals & Reinvent Yourself Today (if you REALLY want to succeed) In this video, I'm talking about goal setting and why it's so important. I'll share 4 reasons why you should set goals and reinvent yourself today if you REA...

Recently I had the honor of hanging out with the dynamic duo behind Transformation Cafe, host Robin Masiewicz with co-host Amy Frost. The conversation centered on natural ways to overcome stress-induced fatigue, including the superheroes of the herbal world, adaptogens.

So, pour yourself a comforting cup of tea and join us as we explore the herbs that can help your body "adapt" to the moment.

Fatigued? Superhero herbs to the rescue! Recently I had the honor of hanging out with the dynamic duo behind Transformation Cafe, host Robin Masiewicz with co-host Amy Frost. The conversation centered on natural ways to overcome stress-in…

I've been busy sharpening my skills as a coach. Today I graduated with my Level 2 Primal Health Coach certification. Thank you Amy Lynn Frost for being my practice client once again!

www.credential.net

I just registered for this online event...tea and flowers, does it get any better than that?

An Assembly of Flowers: Medicine Stories and Tea Time with Herbalists Registration An Assembly of Flowers: Medicine Stories and Tea Time with Herbalists Registration

What candles are you letting melt in the closet? Fascinating TED talk I encourage you to watch.

Change Your Closet, Change Your Life | Gillian Dunn | TEDxWhiteRock We live in abundance, but suffer from a scarcity mindset. This talk was born out of a candle melting in the closet before the chance of being lit, and sent G...

Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this FREE online course. You'll learn simple ways to use diet and lifestyle to... Enhance your energy, boost productivity, clear brain fog, and rejuvenate your skin. During this 60-minute self-directed course, I'll answer these questions and more:...
https://enhanced-health-solutions.teachable.com/p/spring-forward

Spring Forward: How to Successfully Transition to Daylight Savings Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this FREE online course. You’ll learn s…

Daylight savings is coming soon. Do you have a solid morning routine to help you make the transition? Check out the article by Mark Sisson to explore more. Mark writes, "It’s a ritual you’ve consciously carved out time to do in the name of self-care and sanity, because you value your health, happiness, and general wellbeing."

How to Create a Morning Routine | Best Morning Routine | Primal Kitchen Most of us lead busy, hectic lives. A good morning routine can increase well-being, unlock creativity, decrease stress, and even help you sleep better. You can include morning skincare, meditation, exercise—whatever gives YOU a head start. Here's where to begin.

Dr. Mariza Snyder is hosting her free online conference Perimenopause and Menopause Relief Summit. Check it out.

Register Now for the Perimenopause & Menopause Relief Summit - EOHS - The Hormone Relief Summit FREE Encore Weekend Is Over Discover How to Skip HORMONE Chaos, End Hot Flashes & Energy Crashes, & Ditch Weight That Won’t BUDGE without second-guessing what to do, wasting money, or feeling like your body is broken! Join 37 Experts for a FREE 5-Day Event and say GOODBYE to insomnia, no energy, h...