Tiger Rouse Boxing System

and defensive boxing techniques as well as the elements of boxing footwork such as moving around the ring with speed and grace to avoid and deliver punches. Contender Level: which is designed to give new students a strong foundation in boxing they will learn techniques for basic punches and footwork using jump rope, heavy bags, speed bags, swing bags, double-end bags and uppercut
The Ranking Level: which in addition to the curriculum of the contender level, incorporated other aspects such as forms , punching mitts and sparring as well as more advanced punching blocking and close-range defense techniques in order to give a student an even more comprehensive education in boxing
The Champion Level: which includes everything contained in the ranking level and adds grappling concepts and techniques in order to prepare our students for any type of situation they might encounter.