Optimized Effect Coaching
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Mindfulness Coach helping successful people unclog their emotions for increased focus and performance.
Contrary to popular belief, mindfulness is not meditation. It is the mindset that helps optimized focus for more accurate decisions.
09/22/2026
My son shared this video which explains chronic modern stress and our system. Let's normalize learning how to manage stress early in life.
You're More Stressed Than Ever - Let's Change That Our brand-new Health Journal is here to help you take care of your ...
07/21/2026
It's easy to get swayed by the expectations of who we should be. But, what if who we are is enough wherever we are?
07/13/2026
It's been a long journey full of ups and downs, lessons and victories, trials and errors. And I've finally made it to the place where I can soar.
It is my hope to get the chance to share some nuggets with clients who are truly ready to make a real change.
Commitment, persistence, and resilience is all you need to bring. The rest, you'll learn on this wonderful journey.
Are you ready?
04/27/2026
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| Monday | 5pm - 9pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 6pm - 9pm |
| Friday | 5pm - 10pm |
| Saturday | 9am - 5pm |
| Sunday | 1pm - 5pm |
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