The BodyFix

What does neck degeneration actually look like on an X-ray?

Dr. Mario breaks down the difference between a healthy cervical spine and one showing signs of wear and tear—so you can better understand what’s happening beneath the surface.

Ever stand up after sitting for a while and make a noise you didn’t plan on making? 😅

Yeah… that’s usually not a great sign.

In this video, Dr. Shawn explains why sitting all day can leave your back feeling less than thrilled—and what you can do about it.

Spending hours sitting at a desk, in the car, or on the couch can cause muscles like your hip flexors (psoas) and hamstrings to tighten up. Over time, that tension can contribute to stiffness, discomfort, and low back pain.

If standing up feels like the hardest part of your day, this one’s for you. 🫵

What if surgery isn’t your only option?

Spinal decompression therapy is helping patients with disc herniations, degenerative disc disease, sciatica, and chronic back pain get back to living life with less pain and more freedom.

Before you schedule surgery, see if spinal decompression is right for you.

📍Schedule your consultation today. 💙

“Back in the gym. Pain free.” 💪🔥

After dealing with low back pain, stiffness, and weakness, he’s finally back to lifting and moving with confidence again 🙌

No more sitting on the sidelines — this is what recovery looks like.

Post-ACL Surgery recovery just got a boost ⚡️

Class IV laser therapy helps support healing, decrease inflammation, reduce pain, and speed up recovery after surgery — getting our patients back to doing what they love, faster. 💪🦵

Healing doesn’t stop after surgery… that’s where we come in.

Hip pain relief doesn’t always have to be forceful 👏
Using the chiropractic drop table allows for a more gentle, specific hip adjustment

— especially when combined with mobility work to help improve movement, reduce tension, and relieve pain naturally ✨

Movement + adjustment = a happier, healthier body 💪🦴

“Okay but WHY does this actually feel so good?!” 😂🦵

Active Release Technique helps break up tension, improve mobility, and get the knee moving the way it’s supposed to again 👏🔥

Dr. Mario working through the tissue while moving the joint = less restriction, better movement, and pain relief where it counts.

Your knees deserve better than “just deal with it.” 😅

Shoulder pain isn’t “just tightness”
It could be impingement 👇

🔥 Inflammation
⚡️ Limited movement
😖 Pain with everyday tasks

Class IV laser therapy = faster healing + less pain + better motion