Making It Baking It

POPSICLE MOOD

You need 3 things:
1️⃣ Coconut milk
2️⃣ Bananas
3️⃣ Walnuts (crumbled into pieces)

Premix. Pour into popsicle molds. They're ready for the freezer!

Wow...this is fascinating!

54 percent of surveyed inmates in Colorado had serious brain injuries. This program aims to keep them from returning to crime. Only 8 percent of the general population has a history of serious brain injury, compared to 54 percent of people surveyed in jail, on probation or assigned to drug courts in Denver County.

Fascinating research

We May Have Finally Discovered The Trigger That Starts Autoimmune Diseases Scientists have identified a chain reaction that explains why our own bodies can turn against healthy cells, potentially transforming the way we look at autoimmune diseases and the way we treat them.

What we eat before and during pregnancy is so critical in fetal development - most importantly being getting enough folate

Popular diet could increase risk of birth defects For the first time, a low-carbohydrate diet during pregnancy has been linked with a significant increase in the risk of birth defects.

New post on the blog today! 📝

Here's the link ➡️
http://www.makingnaturalthenorm.com/2018/01/09/an-american-living-in-australia/

Just a little sneak preview as to one ingredient going in our cookies 🙊 Fresh (not dried) organic medjool dates 🎉

Essentials (from ) 😉

Whole 30 Day 1! TIP: We've stocked up on Kirkland organic Normandy vegetables from that includes broccoli, cauliflower, orange & yellow carrots as well as the Kirkland organic brown eggs 24 count. Here we've stir fried the veggies, then added the eggs, lastly threw in good doses of fresh kale, leeks, and green onions (all 3 from )....Used coconut oil for the frying (also from Costco - Kirkland brand)....PS. For more enjoyment out of this photo, zoom in on one of my supplements in the bottom right corner haha

Everyone close to me knows just how much I miss Australia. Soooo when I find Australian beef at ....it ends up in my cart 🤷

Simple salad for breakfast!
• pepperoni (does have paprika...I can tolerate eating it once a monthish) but nightshades are definitely a trigger for my autoimmune symptoms so cannot overindulge
• leafy greens - the organic mixed greens found in a huge container in the freezing cold, almost can't even walk in there, produce section haha. Anyone else feel that way too?
• Sliced cucumber
• Quite a bit of onion powder as I don't currently have green onions
• Not pictured: lots of drizzled EVOO
Delicious, healthy, and fast to throw together!