Re:MOVE//Training

“Community” by definition is a group of individuals linked by social ties, shared values, geographical proximity, or common interests. It provides a sense of cohesion, mutual support, and identity. The concept goes beyond mere location to include shared goals, collaboration, and a feeling of belonging. 🙌🏻🙌🏻🙌🏻

That’s reMOVE. We are all here bound by shared goals, mutual support & shared values. No competition. Just friendships that flow inside and outside of these 4 walls.
We are so much more than a gym! ❤️

If you haven’t tried a class with us, now’s the time! 🙌🏻

📸 Jason Davis

🔥 Ya’ll ready to kick it up a notch with our girl, SJ?! 🙌🏻🙌🏻🙌🏻
It’s gonna be a great week of new moves, high energy workouts so let’s get set for some new challenges coming our way!! ❤️💪🏻🔥

🔥 Still wondering about Hyrox?! With only our 2nd week our numbers grew and we only expect more growth in the coming weeks! 🙌🏻
Please feel free to reach out anytime with any questions you may have & plan to join us Saturdays bright & early at 6:30am to beat the heat but finding strength thru the sweat! 🔥🔥🔥

🔥 Ready to try a regular daily class with us?? Click the link in the comments below to grab your 3 classes for $0.99 but be sure to register for a class in advance as we have many that reach our cap of 20 quickly! 💪🏻
But as always, reach out with any questions anytime!

See ya soon, my friends!! 😍

📸

It’s a good day to have a good day….☀️☀️☀️

Apologies for being late to the post this week… blaming the mama/summer brain! 😜
Trainer weeks continue with yours truly and next week will be with another strong mama, SJ! 💪🏻😍

☀️ It’s a beautiful day and gonna be an even more beautiful week for transforming that sweat into strength!! 💪🏻😁❤️🙌🏻😎

☀️ If you missed the news…. We are a Hyrox Affiliate Training Gym!! 😍 We are offering an 8-pass package for our classes held on Saturday mornings at 6:30am. (Yep, it’s early but we beat the heat with all the fun you’ll get in! 😎)
Still curious?! Reach out for more information anytime!! 🙌🏻
Let’s make it a great week, my friends! 😎

📸

Hey there, friends…
We are kicking off the week with our Memorial Day Murph workout…. Honoring Lt Michael Murphy and all of our fallen heroes. 🇺🇸🇺🇸🇺🇸
❤️ Classes at 7:30am & 9:00am. ❤️ PLEASE sign up in the MINDBODY app! ❤️ Childcare is available. ❤️
Remember, this fully prescribed workout is very challenging for a reason. 💪🏻. But you can make it any level of challenging that YOU can do! You don’t have to do the full Murph… just come and honor fallen soldiers by participating with your family & friends. 🇺🇸❤️🤍💙. Trust me, you can do this! 🙌🏻
Starting Tuesday begins our first trainer week of the year with our sweet Caitlin! Get ready to see some of her favorite exercises all mixed in for a crazy good week!! 💪🏻❤️

🔥 Don’t forget HYROX training begins this coming Saturday at 6:30am!! 🔥
8-pass package (passes do NOT have to be used consecutively)
Members: $80
Non-Members: $200
Drop-Ins:
Members: $15
Non-Members: $30
🔥🔥 Reach out anytime if you need more information! 🔥🔥

🇺🇸🇺🇸Let’s make it a great week, my friends! 🇺🇸🇺🇸

Alright friends…. Let’s PULL from that inner strength & dedication as we go into another crazy week of graduations, last days of school, parties and just “life” in the month of May! 🤓💪🏻

🔥 If you’ve somehow missed our BIG news, I’ll repeat it for ya now…. 🤭
We are an official Hyrox Affiliate Training Club!!! 🙌🏻
So what does that mean?? …. That we are going to get Hyrox specific training programs & begin special training classes starting Saturday, May 30 at 6:30am!
Yes, that’s early, we know. 😜 But we get it in before the heat of the day and before our regular classes take place.
🔥 Interested in learning more?! Shoot us a message and we will keep compiling our Q&A’s to post over the next few days.
🔥 Not interested?! No worries at all! This will not affect our regular membership or classes so nothing changes for you or your rates.

🔥 It’s gonna be a GREAT week, my friends!! 🔥
🔥 Your schedule is busy & time is valuable…. But your health is valuable too! 💪🏻. Make the time for yourself this week… your body & mind will thank you!

📸

🔥 BIG NEWS 🔥

Re:Move is now an official HYROX training gym! 💪
Ready to train smarter, race stronger, and be part of something big?

Here’s what that means for YOU:

🏃‍♂️ Classes specifically programmed for HYROX training
🎟️ Presale access codes for HYROX races
🏋️ Access to optimal HYROX training equipment
📈 Personalized training + running plans to help you perform your best
🤝 A supportive community that pushes, encourages, and celebrates each other every step of the way

Whether you’re trying this HYROX thing for the first time or chasing a new PR, Re:Move is built to help you succeed.

Come train with us.
Come race with us.
Come grow with us.

We’re focused in on another TOUGH week ahead of total body & core/conditioning training… Murph prep Monday to kick it off as always! 🔥💪🏻❤️🇺🇸

❤️ We know many will not participate in Murph but please always remember these are basic exercises that anyone can & should be doing for everyday functional fitness. 💪🏻. We invite you to still come in to get a great start to your week, Murph prep or not. 🔥

📣📣 We hope you’ve seen the teaser for some upcoming excitement we have been working on behind the scenes…. 🤭. Watch for the official announcement 📣 on Monday! 🔥🔥🔥

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❤️ Let’s make it a great week, my friends!! ❤️

🔥We’re getting locked in & focused on another tough week of total body and core/conditioning this week!! 🔥

Feeling the soreness?? 🙋‍♀️
🔥 Continue to fuel your body before & after the workout. Add in some stretching throughout the day. Drink plenty of water and get your rest!
Sounds easy enough, right?! Well… we know some days are better than others. But what we will continue to remind you is to never give up! 💪🏻💪🏻💪🏻
Re:START. Re:FOCUS. Re:GAIN control of the time for YOU!!! 💥💥💥
🔥 You got this… Invest in yourself….we believe in you! 🔥

Let’s make it a GREAT week, my friends!! 😍☀️🔥💪🏻

📸

We’re taking a big step ahead into our new cycle… HIIT/fat loss! 🔥🔥🔥

Our periodized training program is designed to continually challenge you & train your body in ways that you may not ever do on your own.
Each workout is purposely different… some will be a very high intensity while others may slow the pace for controlled, time under tension movements.
Trust. The. Process!

🔥 Get your rest. Plan your meals for better nutrition. Drink plenty of water. And dedicate 1-hour with us, 3-5 days a week, for your fitness goals! 💪🏻🔥🙌🏻

💥 Let’s make it a great week, my friends!! 💥

📸

🔥 Raise those strong arms if you’re ready to crush our last week of hypertrophy?!! 🙌🏻❤️💪🏻

☀️We’ve been thru some tough days and weeks with this hypertrophy training session so we hope you’ve all felt the soreness, I.e. GAINS!! 😁💪🏻

☀️As we get into May, we will transition to HIIT/fat loss. May can be chaotic and challenging with schedules due to end of school, graduations/parties and summer fever kicking in!
☀️Don’t forget to sign in ahead of time to reserve that hour for YOU!
☀️But here’s your friendly reminder to sign out early to allow someone on the waitlist to join the class. 🙌🏻

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