Integrated Health, LLC
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Lauren Keeney: Registered Dietitian-Nutritionist and yoga instructor promoting health and wellness through self-care, self-compassion, and exploration.
Fuel both your daily wellbeing and adventure through nutrition and movement.
Can I get a heck yea!!
{ garden season }
Four hours of delightfully, laborious weeding and planting.
Keys in the process:
- Discover what you want to grow, can grow, when
you can grow, and what you will actually eat.
- Research what grows best together.
- Take several stretch breaks. 🧘🏽♀️
- Enjoy all the pup pets and ball kicks. 🐩
- Apply sunscreen more than once
(especially this year). ☀️ 🔥 🥵
- Human hydration. 💧
- Plan your garden.
- Grab what you need:
* healthy dirt
* shovel/trowel/garden rake
* seeds and starters
* gloves
* depository for weeds
* scissors/clippers
* water source
- W**d : often this is the longest, but
definitely the most important part of
the process! For me, at times it can be quite
cathartic, other times, it’s completely annoying
and mind-numbing.
- Add new soil and/or mix old with something
new:
* Organic and/or full manure is my
favorite, however, it’s also a favorite of
pests (morning glory nightmare & yet,
tomato favorite! Pick your poison).
- Mix it with a rake, making sure you pick
out all the crud ( weeds, roots, bug
infestation, grass, poo which doesn’t
belong… most likely from a cat).
- Plan your garden again.
- Plant per instructions (distance is key).
- Water immediately.
- Continue to water per desired crop.
- W**d as needed.
- Trim as needed.
- Enjoy the fruits of you labor!!!
12/30/2020
All classes available in person and Zoom! Reach out for more info. Cheers to the New Year!
10/29/2020
In-person @1912 Center & offered via Zoom 9-10a this upcoming Monday 11/2 - watch here for log-in info. Sign up bellow 👇🏽
https://www.signupgenius.com/go/70a084ba9ac2aa6f58-yoga1
10/18/2020
Purchase only what you can and will eat, meal plan, & shop perishables often and in smaller quantities to reduce food waste.
Food Loss vs. Food Waste: Your Questions Answered Food loss and food waste sound the same, but they're not. Countries that face food loss don't waste food like the rest of us.
10/17/2020
{ ringing in the end to a great season }
10/16/2020
Food jag : when a child will only eat one food item, or a very small group of food items, meal after meal.. but adults might have them, too! And this is mine: greens, rice (coconut), fried egg, and kimchi (right now, I’m really loving Korean kimchi from )
Hello, everyone! I'm Lauren Keeney- a mamma to the sweetest pup & many beautiful plants, a sister, aunty, daughter, partner, & friend. I'm always up for an adventure, often through food & travel; I love to explore all the flavors this world has to offer! I'm also a Registered Dietitian-Nutritionist and yoga instructor. I'm passionate about health and wellness through self-care, self-compassion, & exploration. Supporting people of all ages in discovering their inner strength, love & appreciation of their bodies, and unearthing the adventures of new foods, are some of my many passions!
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Moscow, ID
83843