Training Domain

FOREVER STRONG
Personal Training/Meal Planning/Accountability - All Ages

Functional Strength • Balance • Core Stability

Do you or your family member find everyday activities becoming more difficult than they used to be?
• Carrying groceries from the car
• Getting in and out of your car
• Climbing stairs
• Standing up from a chair
• Feeling steady on your feet
These are the movements that allow us to stay active and independent. When strength, balance, and core stability decline, everyday tasks can begin to feel harder.

The Forever Strong program focuses on building the kind of strength that supports real life.

This specialized training program helps improve:
• Balance and stability
• Functional strength
• Core strength and spinal support
• Mobility and joint health
• Confidence in movement

Our workouts are designed around real-life movements, such as lifting, reaching, carrying, stepping, and stabilizing your body during everyday activities.

About Us
Together, my husband and I bring over 60 years of combined training experience working with people of all ages and abilities.
In addition to decades of professional training experience, I also bring a deep personal understanding of rehabilitation. After a spinal cord injury and four hip surgeries—including a hip replacement—I learned firsthand how important strength, balance, and proper movement are for recovery and long-term health.
Those experiences shaped the way we train today. Our focus is on safe, intelligent training that helps people move better, feel stronger, and stay independent.
Because strength isn’t just about the gym.
It’s about staying Forever Strong for life.

Join us in an 25 session program starting when it’s convenient for you. The cost is $600.00 You can come three times a week or two times a week. Your workouts will be tailored around your injuries and ailments.

Call Marnie for the Morton location at 309-370-2992. And Mark at the Peoria location at 309-657-8590. Consultations welcomed and are free.
OFFER ENDS MAY 20th

Training Domain Personal Training, Meal Planning and Accountability

Check out our New Year's Personal Training, Meal Planning and Accountability Specials here:

https://www.yourtrainingdomain.com/new-year-s-special

Happy Holidays

Qw will be having a celebration with Dana and a benefit for her daughter on June 9. I’m sending this particular flyer out for anyone interested in donating to raffle items, gift certificates or such. Please private message me and please share. I will be posting another flyer that gives more details to the celebration at pub 52 in Mackinaw.

BLACK FRIDAY SPECIAL
Personal Training/Meal Planning/Accountability

$225 monthly – 3X a Week
$300 monthly – UNLIMITED
Gift Cards Available

Monthly Auto Withdrawal/NO Contract
New and Past Clients ONLY.
Start Date December 1st

For questions or to sign-up TEXT ONLY

Morton Facility Text to 309-370-2992
Peoria Facility Text to 309-657-8590
Text us by midnight Friday for the special pricing and we will reply back sometime the next week.

TEXT NO LATER THAN MIDNIGHT BLACK FRIDAY
SPECIAL PRICING EXPIRES AT MIDNIGHT

Fight For Yourself!

website: yourtrainingdomain.com

Back to school Group fitness in Morton. Three evenings a week and a Saturday morning. $150.00 for 90 days! It starts when you start and it goes for 90 days. 

Monday Wednesday Thursday 4:15 to 5pm
Saturdays 8:15am

Meal accountability offered also!
Please Call Marnie 309-370-2992

Morton and Peoria Training Domain’s “SPRING INTO SUMMER” Weight Challenge starts Monday April 24!!!! No time to think about it. Just do it! Call Mark or I to set it up. Marnie 309-370-2992. Mark 309-657-8590. 

Rules

• Training Domain is hosting an 8-week challenge beginning week of April 24 going through June 16
Challenge is for all new or current Training Domain members only
o To enter, sign up & pay $100 cash at first weigh-in during week of April 24-28

• Two categories - male & female
o Male winner wins 85% of male pot & female winner wins 85% of female pot
o 2nd place gets 15% of their category’s allotted pot
o Winners announced Friday, June 16

• Weight loss formula: pounds lost divided by starting weight x 100
o If a tie, contestant with least amount of times paying weekly $5 dues will win
o If still a tie, then contestant who lost most pounds wins. Marnie is final judge

• During week of April 24-28, all contestants must weigh-in with Marnie, Clay, or Kaden
o If choosing Monday to weigh-in, then must weigh every Monday during entire challenge, choose Tuesday to weigh-in then must weigh-in every Tuesday, etc
o Time of weigh-in must be within a 2-hour range & stay consistent throughout
o No shoes can be worn during weigh-ins & must wear similar clothing for weigh days. Participants can never weigh themselves

• Participants MUST be present on their specific weigh day & cannot alter day of weigh-in
o If no show, oversleep, or do not attend weigh-in you automatically pay $5 to pot
o If gain weight from previous week’s weigh-in you automatically owe $5 to pot
o All dues must be paid prior to the next week’s weigh-in; failure to pay $5 dues results in being disqualified from having chance to win
o All payments to enter challenge & weekly dues must be made in cash

• Participants must stay committed throughout the entirety of the challenge
o There are no refunds; if you mentally lose interest you must still pay your weekly dues for missed weigh-ins through the week of June 16
o Crazy weight loss regimes, diet or water pills, appetite suppressants, metabolism enhancers, etc., are prohibited for this challenge
o Good food choices, showing up to the gym, and self-discipline are the keys to your long-term success

• This is a friendly competition to help motivate current members to get back on track and to encourage new members. We’re here to support you & want you to succeed
o The best investment you can make is in yourself!!!

TRAINING DOMAIN MORTON AND PEORIA 2023 New Years Special

10 SESSIONS $250
25 SESSIONS $525
3 Month Circuit (Morton only) $150
1 YEAR COMMITMENT UNLIMITED (MONTHLY AUTO WITH-DRAWL) Expires in 1 year. No exceptions. No sharing packages.

GIFT CERTIFICATES AVAILABLE.
Special ends January 28, 2023.
Call Marnie 309-370-2992 (Morton) or Mark 309-657-8590(Peoria) for more details.

TRAINING DOMAIN MORTON AND PEORIA 2023 New Years Special

10 SESSIONS $250
25 SESSIONS $525
3 Month Circuit (Morton only) $150
1 YEAR COMMITMENT UNLIMITED (MONTHLY AUTO WITH-DRAWL) Expires in 1 year. No exceptions. No sharing packages.

GIFT CERTIFICATES AVAILABLE.
Special ends January 28, 2023.
Call Marnie 309-370-2992 (Morton) or Mark 309-657-8590(Peoria) for more details.

2022-2023 Morton Heat Basketball Travel Tryout Registration There are two scheduled tryout sessions for each grade level. To be considered for a Morton Heat Travel team, a player must attend at least one tryout session. All tryout participants are encouraged to attend both tryout sessions, and in the event a player attends both sessions, the player's highest...