Competitive Athlete
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Sports Performance Business Our custom innovative program focuses on proper functional movement training, injury reduction, physical rehabilitation.
At Competitive Athlete, we offer a functional training approach to build a solid athletic foundation while staying focused on each athlete’s individual goals. We specialize in linear and lateral speed techniques, explosive power development, foot speed, agility, and conditioning. Our athletic performance program is a dynamic and energetic 90 to 120-minute workout that is closely supervised by our team of coaches with attention to safety and proper technique.
09/25/2020
IT IS FLEX FRIDAY‼️These guys pushed some weight this week!
09/16/2020
We are excited to start our off-season strength training program with the Morristown West High School Boys Basketball Team!! Can’t wait to see their progression in SIZE and STRENGTH within the next few months!⬆️🏋🏼🏀
09/01/2020
3 months of basketball and baseball strength training=85lbs of MUSCLE MASS gained as a collective group, averaging around 11lbs per athlete‼️‼️😤😤 These guys have set new personal records all summer long! 💪🏻💪🏻 We take transformation Tuesday to a whole new level!!
Pre-season workouts are coming to an end. These kids have been PUSHING to get better!! Ready for the season to get rolling! 🏈🏈💪🏻💪🏻
Our 10-12 year old age groups have been doing awesome over the past several weeks with our footwork/coordination drills!! These kids are hungry to get BETTER‼️💪🏻💪🏻
07/19/2020
We are excited and can not wait to get on the field this week to start our pre-season workouts with the 🔴⚫️West View Middle School football team!! 🔴⚫️Always striving to be BETTER!!🏈🏈
⚠️Strength construction in progress ⚠️Our athletes have been putting in the work!! A lot of progress being made EVERY day!! Give us a call TODAY about our athletic performance programs at 423-586-6866 or 423-736-4574!!
These guys keep putting in the work this summer!! Here is a video of some of our college basketball athletes performing a barbell RDL.
This specific exercise is great to incorporate in any lower body program! 🔑 focus for this particular lift is to really engage the posterior part of the legs to target the hamstrings. Doing so by keeping the bar close to the body, slight bend in the legs, and extending the hips back!
It was great having some of the athletes from Walters State Women’s Basketball team come and get a solid workout in today!! We are looking forward to putting in the WORK the rest of this summer!🏀🏋️♀️
💥Competitive Athlete Strength and Conditioning💥
We are THE Lakeway area for sports performance training‼️ We offer ELITE sport specific and personal training programs for ALL ages that emphasize in:
-Strength
-Explosive Development
-Conditioning
-Speed
-Agility
-Quickness
-Flexibility
-Injury Prevention
-Nutrition
Our mission is to allow EVERY athlete and individual to achieve their highest potential in their given sport and everyday life!!
Give us a call at 423-586-6866 or 423-736-4574 for more information regarding Competitive Athlete Strength and Conditioning!!
05/27/2020
Two of our college basketball athletes from Tennessee Wesleyan and Bryan College came to WORK today!! Summer is here which means it’s offseason grind time!! 🙌🏼😤😤
A month and a half later and our athletes are back at it! Summer basketball workout programs are at a FULL go! 🏀🏀💪🏻💪🏻🙌🏼
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Telephone
Address
901 East Morris Boulevard
Morristown, TN
37813
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |