ETS Performance - Moorhead

🚨 DM us if you’re interested or to confirm your attendance! 🚨

We’re shifting the focus of this year’s Football Combine to helping athletes improve their technique and performance in the events they’ll see at camps, combines, and showcases.

📅 Wednesday, June 10th
⏰ Check-In: 1:00 PM
📍 Concordia College

Athletes will receive coaching and instruction on:
• 40 Yard Dash
• Vertical Jump
• Broad Jump
• Pro Agility
• L-Drill

Come learn how to test better, move more efficiently, and put yourself in the best position to perform when it counts.

This weeks goes out to Bryn W.

Bryn exemplifies what it means to be dedicated. After one conversation with her you’ll know she is ambitious and wholly focused on getting better. From going out of her way to ask coaches to watch her sets, to paying utmost attention to the little details, Bryn will go far and we’ll be cheering her on all along the way.

Keep it up Bryn!
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This week’s goes to Bethany M.

Bethany has been one of our most consistent athletes for a long time, and that consistency has paid off in a big way as she recently committed to swim Division 1!

No matter how busy her schedule gets, Bethany continues to find time to get her workouts in and pushes herself to improve every time she’s in the gym. She also brings a positive attitude and work ethic that makes everyone around her better.

Athletes like Bethany help create the atmosphere and culture we want in our gym every day. We are excited to see all of the success that is ahead of her.

Keep it up, Bethany!
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This week’s goes to Sam S. 👏

Sam has been one of our most consistent athletes this spring while balancing a busy track season. He shows up every week, puts his head down, and works hard every single session. Sam hasn’t missed or canceled a workout all spring and always finds a way to get his training in no matter how busy things get.

That type of consistency and dedication is what leads to long term success, not only in sports but in life as well. Keep it up Sam, we’re proud of the work you’ve been putting in! 💪🔥
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What athletes do outside the gym matters just as much as what they do inside the gym.

Training is only one piece of the puzzle. Hydration, nutrition, and sleep are what allow athletes to recover, grow stronger, and continue performing at a high level day after day.

If athletes aren’t drinking enough water, eating enough quality food, or getting enough sleep, their body can’t fully recover from training or competition. Recovery impacts everything — energy levels, focus, strength, speed, injury risk, and overall performance.

The athletes that make the biggest jumps are usually the ones that take care of the little things consistently outside the gym. 

Listen to why some of our athletes prioritize their sleep, hydration and nutrition! 
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This week’s goes to Jack K.!

Since starting with us in December, Jack has been pushing himself harder every week. His dedication has paid off—he’s made incredible progress on his Olympic lifts and has stayed consistent throughout the spring season.

Jack, your hard work and commitment to both yourself and your teammates is inspiring. Keep raising the bar! 💪
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