PartnerSHIP 4 Health

June is Men's Mental Health Month.

Mental wellness is about more than getting through the day—it's about understanding our stress, emotions, relationships, resilience, and overall wellbeing.

One of the strongest things we can do is take an honest look at how we're doing.

CredibleMind's free, private Mental Health Check-In can help you better understand where you are today and connect you with personalized resources based on your results.

👉 https://partnership4health.crediblemind.com/assessments/mental-health-check-in/page1

Because mental strength starts with self-awareness.

June is Men's Mental Health Month.

One of the strongest things we can do is take an honest look at how we're doing.

Mental wellness isn't just about getting through the day. It's about understanding our stress, emotions, relationships, resilience, and overall wellbeing.

Take a few minutes to check in with yourself:

👉 https://partnership4health.crediblemind.com/assessments/mental-health-check-in/page1

The Mental Health Check-In is free, private, and designed to help you better understand where you are today—while offering personalized resources and next steps based on your results.

Whether you're thriving, struggling, or somewhere in between, self-awareness is an important part of mental strength.

How are you really doing?

Small steps can support stronger mental wellbeing.

Spending time outside—even for a few minutes—can help reduce stress, improve mood, and give your mind a chance to reset.

A walk. A bike ride. Time in the garden. Sitting outside with your morning coffee.

Your brain loves the outdoors.

Learn more through CredibleMind:
👉 https://partnership4health.crediblemind.com/insights/the-key-to-better-wellbeing-may-be-outside-your-front-door

One of the best things you can do for your mental health might be as simple as stepping outside.

Learn more:
👉 https://partnership4health.crediblemind.com/insights/the-key-to-better-wellbeing-may-be-outside-your-front-door

Research continues to show that spending time outdoors can help reduce stress, improve mood, increase focus, and support overall wellbeing.

The good news? You don't need a wilderness adventure to experience the benefits.

A walk around the block.
Time in the garden.
A bike ride.
Sitting in the sun with your morning coffee.

Small moments in nature can have a big impact on how we feel.

Explore this CredibleMind article and discover simple ways to support your mental wellness by getting outside.

👉 https://partnership4health.crediblemind.com/insights/the-key-to-better-wellbeing-may-be-outside-your-front-door

Click here for more information:

https://ottertailcounty.gov/assistance-and-support/health-and-wellbeing/community-health/opioid-settlement-funds/

CarFit Clinic: Adjust your car to fit you!
Wednesday, June 24, 2026, 1:00 - 4:00 pm
Community Arena Parking Lot
340 N. Friberg Ave., Fergus Falls

CarFit is a free program to help you drive safely, sit comfortably, and stay in control behind the wheel. Learn how medications affect driving. Find out about safe driving courses.

To reserve a 30-minute time slot contact:
Otter Tail County Public Health
218-998-8320
[email protected]

CarFit is an educational program developed in collaboration with AARP and the American Occupational Therapy Association.

Summer is supposed to be fun—but for some people, summer gatherings can also bring stress, nervousness, or social anxiety.

Graduation parties, new jobs, camps, community events, and meeting new people can feel overwhelming, especially if you're naturally shy or worried about fitting in.

This resource offers practical strategies for navigating social situations with more confidence and less pressure.

👉 https://partnership4health.crediblemind.com/insights/coping-with-social-anxiety-your-guide-to-stress-free-summer-gatherings

Because mental wellness isn't about being the loudest person in the room—it's about finding healthy ways to be yourself.

Explore additional free mental wellness resources through CredibleMind:
👉 https://partnership4health.crediblemind.com/

Nervous about summer gatherings?

You're definitely not the only one.

Check out this quick guide:
👉 https://partnership4health.crediblemind.com/insights/coping-with-social-anxiety-your-guide-to-stress-free-summer-gatherings

A lot of people assume everyone else feels confident walking into a graduation party, summer job, camp, team event, or social gathering.

The truth?

Many teens (and adults) feel nervous, awkward, or unsure of themselves in social situations.

That's normal.

Confidence doesn't come from never feeling anxious. It comes from learning how to manage those feelings and showing up anyway.

If social situations sometimes feel stressful, this guide offers practical tips to help you navigate them with a little more confidence and a little less pressure.

You don't have to be the loudest person in the room to belong.

Explore more free, private mental wellness resources through CredibleMind:
👉 https://partnership4health.crediblemind.com/

Supporting youth mental health is part of supporting healthy communities.

As students navigate the end of the school year, graduation season, and major life transitions, even small moments of support and connection can make a meaningful difference.

Graduation season can bring big emotions for teens and families alike.

Excitement. Uncertainty. Pressure. Hope. Change.

Even positive transitions can feel overwhelming sometimes.

As the school year comes to a close, supportive conversations matter more than ever. Teens don’t always need adults to have all the answers—but they do need reminders that they are supported, valued, and not alone.

During Mental Health Awareness Month, we’re encouraging families and communities to continue creating space for connection, reassurance, and emotional support for young people navigating change.

CredibleMind offers free, private mental wellness resources for teens, parents, and caregivers related to stress, anxiety, emotional wellness, transitions, relationships, and more.

👉 https://partnership4health.crediblemind.com/

Mental health is an important part of overall health—especially for young people navigating school, relationships, activities, and the pressures of growing up.

Supportive environments, trusted adults, and early conversations can make a meaningful difference in helping teens feel connected, supported, and not alone.

During Mental Health Awareness Month, Partnership4Health is encouraging families and communities to explore resources that support emotional wellness and healthy development.

CredibleMind offers free, private mental wellness resources for teens, parents, and caregivers related to stress, anxiety, emotional wellness, relationships, and more.

Explore the resource here:
👉 https://partnership4health.crediblemind.com/

Access to trusted, practical support is an important part of community health.

We’re excited to share CredibleMind, a new resource now available through PartnerSHIP 4 Health.

CredibleMind offers easy-to-use tools and information on a wide range of topics, including stress, anxiety, sleep, parenting, and substance use. It’s designed to support individuals and families at any point—whether they’re looking for immediate help or simply exploring ways to improve their well-being.

This resource can be especially helpful while waiting for services, between appointments, or as a first step toward support.

📍 Minnesota community members can access CredibleMind here:
👉 https://partnership4health.crediblemind.com/

📍 North Dakota community members can access a similar resource here:
👉 https://southeastnd.crediblemind.com/

Expanding access to reliable, evidence-informed tools is one more way we can support healthier communities across our region.

Thrive Mentally and Spiritually - Expert and user rated resources for a better life Our mission is to help everyone optimize mental and spiritual health. Whether you’re looking for resources to help you sleep, to reduce stress and anxiety, or to find a way into a life of deeper meaning, purpose and connection, CredibleMind and our team of experts can help.

During National Public Health Week, we’re highlighting how prevention work is making a measurable impact in our region.

At Dilworth-Glyndon-Felton Schools, Positive Community Norms (PCN) strategies have helped shift how students perceive peer behavior—and those changes are reflected in the data:

• Va**ng decreased from 24% to 7%
• Alcohol use decreased from 23% to 8%
• Ma*****na use decreased from 15% to 5%

This approach focuses on aligning perception with reality—helping students understand that most of their peers are already making healthy choices.

When accurate norms become visible, behavior often follows.

This is a strong example of how community-level prevention strategies can create meaningful change.

It’s National Public Health Week, and today we’re highlighting how public health work is making a difference right here in our community!

We asked our staff member, Jason McCoy MPH: “What impact are you most proud of in your work in public health?”

"At Dilworth-Glyndon-Felton schools, work using Positive Community Norms (PCN) has helped shift how students see what’s actually normal—and those changes are showing up in the data."

Between the years of 2021 and 2024:
• Va**ng rates dropped from 24% to 7%
• Alcohol use dropped from 23% to 8%
• Ma*****na use dropped from 15% to 5%

This approach focuses on helping students understand that most of their peers are already making healthy choices—and when that perception becomes clear, behavior often follows.

This is what prevention looks like in action! Interested in bringing education to your school or group? Contact us at 218-299-5220.

Growing Our Regional Food Leadership: A Community Conversation on Capacity & Funding

Community members across the region are invited to attend Growing Our Regional Food Leadership: A Conversation on Community, Capacity & Funding, a hybrid event taking place Tuesday, April 7th from 4:00–6:00 p.m.

This gathering will be hosted simultaneously at five regional site locations:

• Morris Public Library, 102 E 6th St, Morris
• Family Service Center, Room 8, 715 11th St N, Moorhead
• Sourcewell Office, 202 12th St NE, Staples
• Stearns County Service Center, Room 1104C/D, 3301 County Road 138, Waite Park
• Otter Tail County Government Services Center, Dead Lake Room, 560 Fir Ave W, Fergus Falls.

Participants are encouraged to attend the site nearest to them to connect in person with others in their community. A virtual option will also be available. In the event of inclement weather, the event will transition to a fully virtual format.

The event is designed for farmers, nonprofit leaders, economic development professionals, educators, advocates, and residents who care about strengthening the regional food system.

Attendees will:

• Learn about the Food Council’s role in advancing regional food system priorities
• Explore how community members can shape future initiatives
• Brainstorm ways that Climate Smart Food Systems funding could be used in our region
• Receive a sneak preview of an upcoming capacity-building training series focused on using AI tools to identify funding opportunities and support grant writing
• Build connections with others committed to resilient local food systems

The session is interactive, accessible, and designed for participants of all experience levels. No background in AI or grant writing is required.

The Food Council is currently welcoming new members and partners. This event offers an opportunity to learn more, ask questions, and explore how to get involved.

Please register for the event by March 31. If you register for one of the five in-person meeting locations, a complimentary light supper will be provided.

To register, visit the following link: https://us06web.zoom.us/meeting/register/PWTfmYxUTwCL6fhOV7FVjA #/registration

For media inquiries, contact:
Jason Bergstrand
Manager, PartnerSHIP 4 Health
701-306-5280
[email protected]