Joshua Singer, L.Ac.

At this time of year in central Vermont, the snow season is beginning. Many people heat their homes with wood and hopefully have their piles stacked just the way they like them...

Watch Out for Tennis Elbow - River Street Wellness Tennis elbow can result from repetitive activity, including the much-needed stacking of firewood in Central Vermont.

I’m sure you’ve noticed the cooler temperatures creeping up on us here in Vermont, especially in the mornings. We’re looking for our long sleeves as Fall seems to be quickly approaching.

We are at the end of Summer, our children have mostly returned to school, and we’re looking forward to the next season...

Change is in the Air - River Street Wellness I’m sure you’ve noticed the cooler temperatures creeping up on us here in Vermont, especially in the mornings. We’re looking for our long sleeves as Fall seems to be quickly approaching. We are at the end of Summer, our children have mostly returned to school, and we’re looking forward to th...

Another podcast I was on about a month ago. Stress is an essential subject for many of us, and I think many of you will find this conversation valuable.

Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches....

We recently had to euthanize our fifteen-year-old cat, Sophie. If any of you have had to do this, I’m sure it remains vivid in your memory...

Qi is Movement - River Street Wellness We recently had to euthanize our fifteen-year-old cat, Sophie. If any of you have had to do this, I’m sure it remains vivid in your memory. It was a sad experience for us, but I’m so grateful that we had this option to not prolong her suffering. We could do this locally in Montpelier without [.....

Did everyone see this one? Such an important subject, especially for this time of year and where we live.

Resilience Radio: Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing....

This was an enjoyable and interesting conversation - some of you may also find it worthwhile.

Resilience Radio: Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can pres...

Yesterday, an episode of the Resilience Occupational Therapy podcast (Resilience Radio) was released that featured a panel discussion on digestion. I was honored to take part alongside other practitioners, and the conversation was interesting. I suspect many of you will also find value in it, so here it is if you'd like to listen.

Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac. Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of....

There’s nothing like walking around town during leaf peeper season in Vermont. I had space for lunch today in Montpelier and time for a short walk.

When getting off one of those big buses to see some colorful trees, all it takes is a smile for the out-of-towners to feel welcome by the others of us rooted here.

We may get to hear some European languages spoken, some different fashions in clothing, and an interest in our downtown shops. I feel grateful that central Vermont has been my town for over twenty years, where I’ve raised my kids, even if not my hometown.

https://www.riverstreetwellnessvt.com/montpelier-shows-me-the-value-of-acupuncture/

It seems wise to prepare for the season ahead. That may mean financially preparing for your high schooler’s potential college time, gradually cleaning up your office for your approaching retirement, stacking your wood, and making other preparations for the Winter season in a few months. We can do the same for our skin.

https://www.riverstreetwellnessvt.com/skin-disorders/

As I’m sitting on the back deck this sunny Spring morning, it’s warm with a slight breeze, the birds are chirping, and I’m sipping on a comforting cup of coffee; it is such a...

https://www.riverstreetwellnessvt.com/gratitude/

I remember feeling so grown up sitting in the sauna with my grandfather, somehow displaying my strength because I was sweating generously and remaining calm. We would rinse off after maybe twenty minutes and then take a short swim in the cool water of the adjacent pool...

https://www.riverstreetwellnessvt.com/sauna/

Have you noticed recently that you feel better when it’s a clear, sunny day? I’m not necessarily referring to your back pain going away when the clouds move (though this may also happen) but rather your mood being lighter and feeling happier in general...

https://www.riverstreetwellnessvt.com/sunlight-2/