Embodied

Happy Juneteenth to all descendants of formerly enslaved people!! And please, white friends, offer some reparations today (and tomorrow if you are benefiting from the federal holiday)!! Here’s one way: (sadly Instagram doesn’t support these links, but you likely know how to copy and paste!) https://gofund.me/9b1a170e

Loss and liberation: releasing our physical Embodied studio space
https://conta.cc/2Uo5zPa

Somatic Movement Series Starts Tomorrow, July 13th! In-Person or Virtually! https://conta.cc/3kai6Ai

Slowly and surely we are opening for in-person offerings! You can find the details here: https://conta.cc/3jT3eFY

Calm Your Nervous System ~ Open Your Heart
4 week series with Somatic Educator and yoga guide Amy Lepage :: option to join virtually or in-person*
July 13, 20, 27 and August 10th (no class August 3rd). 5-6 PM, EST (recordings will be available if class timing doesn't work in your schedule)

Please join us a gentle exploration of movement focused on understanding your nervous system's response to daily living and how it impacts your moving, breathing body.
Learn strategies to take with you outside of class.
Build a practice of tuning in and creating change that works for you.
Release tension, breath holding patterns and restrictions, and explore how this focus on the physical impacts mindset and our capacity to expand our hearts...

Movements are done standing, sitting and lying on the floor, and modifications are possible in this highly accessible series.
Please contact Amy at [email protected] with questions or for more information.
*we are JUST beginning our slow transition into hybrid offerings, and specifics are subject to change based on the fluid nature of life! As of now, our plan is to limit the in-person option to 8 participants, giving everyone plenty of space (more than 6 feet between). Two large HEPA air filters/purifiers are in use, as well as open windows. Masks are required as folks enter and move about the studio, and fully-vaccinated folks have the option to remove masks once in their spot/on their mat. In addition, we are asking participants to bring their own props, along with a water bottle (let us know in advance if you need to borrow a mat, etc.). We are honored to make this transition with you, and we value and understand any concerns ~ please do not hesitate to reach out!

3 pricing options: equity/community rate=$40; standard/sustainer rate=$60; supporter/benefactor rate=$70 - please choose the rate that works best for you, and contact us at [email protected] to inquire about greater equity pricing if needed.

Luminous Flow 🔥💧 :: there is an ABUNDANCE of heat and humidity for a pitta-balancing practice with Marisa on the VCFA green THIS EVENING at 4:30. Registration and details in the link in bio, or just drop by :: bring a mat if you want one and lots of water!

Outside Pitta-Balancing Series begins!

Outside Pitta-Balancing Series begins! tools for holding what we hold ...transformation and creation through body-mind integration... Luminous Flow 6 Week Pitta-Balancing Series Begins this Sunday, June 6th! Join Marisa Hall OUTSIDE on the

Marisa’s OuTSiDE classes begin this Sunday!! Sign up now to save your spot.

Luminous Flow: A 6-Week Pitta-Balancing Summer Yoga Series
Sundays 4:30 - 5:45pm ~ June 6th - July 18th (no official class on 7/4, but class can happen as a drop-in that day if folks are interested!)
Outside at the VCFA Green, or via Zoom in the event of rain (link will be emailed 15 minutes before start time)

Join Marisa for this rich, Ayurveda-inspired class series to move joyously and celebrate the radiance of the summer season!
This moderately paced flow class is built around mindful Pitta-balancing sequences, breathwork and energetic intention. The Pitta-dosha, as described by the Ayurvedic tradition, is the union of Fire + Water, the source of our bodies' continual capacity to grow + transform, and the fuel that sustains our souls' deepest calling. A balanced expression of Pitta brightens our lives with its inherent gifts of self-esteem, exuberance and radiance, and summers in Vermont are our time to embrace and channel our inner Pitta!
In these classes, expect glorious stretching, playful challenges, and ample time for heat-balancing practices to calm any excessive Fire in your mind, body + senses. Allow these classes to help you digest the stimuli of your busy lives, ease tension, and allow your luminous heart to shine. All bodies welcome.

3 pricing options: equity/community rate=$60; standard/sustainer rate=$85; supporter/benefactor rate=$108 - please choose the rate that works best for you, and contact us at [email protected] to inquire about greater equity pricing if needed. 🔥

The outside class with Joanie is cancelled today (so sorry - Joanie is out of town!!)