Dragonfly Method

As we approach the Summer Solstice and International Day of Yoga on June 21, I’d like to share this year’s theme: Yoga for Healthy Ageing.

To me, that means remembering that yoga isn’t about touching your toes or achieving the perfect pose. It’s about creating a practice that supports you through every stage of life.

Whether you’re 18 or 80, stepping onto your mat for the first time or the thousandth, yoga meets you exactly where you are.

Yoga isn’t about becoming someone else. It’s about coming home to yourself.

I invite you to take a moment to slow down, take a deep breath, and just be.

Rescheduled to next week !! Same good vibes, different day.
Mother Nature had other plans, but we’re looking forward to an even more beautiful evening next Friday — see you then!

Attention residents! Tonight's Sunset Yoga event has been rescheduled due to weather concerns. Instead, it will take place next Friday, June 19th from 7:30-8:30pm at Dolphin Beach. Hope to see you there!

Please note that a valid recreation pass is required to attend this event. Limit two guests per pass. No pets are permitted at MPOA events.

I’m so excited to partner with MPOA for this special sunset yoga class!
Community is at the heart of what I love about teaching, and I can’t wait to share an evening of movement, fresh air, and connection with neighbors. Hope to see you there

Unwind, stretch, and soak in the sunset at Sunset Yoga! Join us this Friday from 7:30-8:30 PM at Dolphin Beach for an evening yoga session by the lake designed to help you relax, recharge, and reset. Whether you’re a yoga regular or brand new to the mat, our instructors will create a welcoming and easygoing experience for all skill levels.

And the fun doesn’t end when class does! Stick around afterward to BYOB, mingle with neighbors, and enjoy good vibes, beautiful lake views, and great company as the sun goes down.

Please note that a valid recreation pass is required to attend this event. Limit two guests per pass. No pets are permitted at MPOA events.

Finally! After a few weather cancelations, the universe is cooperating — Sunset Yoga is ON tonight! Who’s joining me for some golden hour flows? Sign up through the website and I’ll see you on the mat! 🧘‍♀️✨
https://www.dragonfly-method.com/schedule

Your weekly reset is ready. Join us on the mat, there is something for everyone:
Strength with Flow
Sunset Views
Country Club Vibes
Morning Energy
Community Moments

Utsuroi: the concept of the beauty found in gentle, gradual change.

Not the dramatic before-and-after. The quiet in-between; the kind you almost don’t notice until you look back and realize how far you’ve come.

This is the heart of the Dragonfly Method. Small shifts in breath, in stillness, in how you move through the world — that accumulate into something profound.

What’s one subtle shift that’s made a difference for you lately?

NOTE time change!
This week’s yoga class will begin one hour earlier than usual due to an organized wine tasting scheduled to follow class at 6 pm

Click here to reserve: https://www.dragonfly-method.com/schedule