Equilibrium Montclair

If you haven’t tried Gyrotonic come on in!

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.

Unlock Your Core Strength and Pelvic Floor Power! ✨ Join our intimate Core + Pelvic Floor Pilates Workshop, limited to just 8 participants. Comment WORKSHOP or message us to secure your spot.

Core + Pelvic Floor Pilates Workshop ✨
Limited to 8 participants.

Comment WORKSHOP or message us.

Core + Pelvic Floor Pilates Workshop ✨

Limited to 8 participants.

Comment WORKSHOP or message us, and use the link to select Core + Pelvic Workshop Registration.

Come join us for an immersive, small-group pilates mat training. It is accredited for 32 continuing-education credits for physical therapists and physical therapy assistants. If now feels like the right time to learn to teach, we’d love to have you with us.

As we close out the year, we want to say thank you.
For your trust, your consistency, and your presence in our studio.

The studio will be closed Dec 24–26 and Jan 1.
Individual instructors may be taking additional time off.

Wishing you peace, rest, and movement that feels good this holiday season. ✨

Heads up: Studio will be closed Nov 27-30 for Thanksgiving. We'll be back, refreshed, on Dec 1. Happy Thanksgiving!

Learn the method the way it was meant to be taught.
Montclair. November start.

First week of mat teacher training.
The focus is real — and the progress is 🔥.

Looking for PT's who are ready to have more time to focus on patient care while incorporating Pilates!

We’re Hiring!
Pilates Advantage Physical Therapy is growing, and we’re looking for a skilled and compassionate Physical Therapist to join our team.

📩 Email your CV to [email protected] to apply.

Join a team that’s redefining physical therapy through the power of movement.