BFT Montclair

🎉 GIVEAWAY TIME! 🎉
We're teaming up with some amazing local wellness and fitness businesses to give ONE lucky winner an incredible prize package! 🙌

🏆 Prize Package Includes:
🥗 Flex & Fuel NJ flex.and.fuel_nj 

💉 The Drip Bar Montclair The DRIPBaR ® Montclair 

🌿 Dr. Jess / Zensation Acupuncture Zensation Acupuncture 

💪 BFT BFT Montclair | Strength Training


📅 Giveaway ends June 27, 2026
Winner eilk be announced July 1, 2026

Google form in BIO

🎉 GIVEAWAY TIME! 🎉
We're teaming up with some amazing local wellness and fitness businesses to give ONE lucky winner an incredible prize package! 🙌

🏆 Prize Package Includes:
🥗 Flex & Fuel NJ flex.and.fuel_nj 

💉 The Drip Bar Montclair

🌿 Dr. Jess / Zensation Acupuncture Zensation Acupuncture 

💪 BFT BFT Montclair | Strength Training


📅 Giveaway ends June 27, 2026

June is wild with milestones! 🎉📚
Jhimmyly hitting 50 classes 💪
Dianne hitting 100 classes 🔥
Derreck hitting 150 classes 🚀
And Gay sliding in with a birthday celebration! 🎂🥳

Wow, wow, wow... what a week of milestones! 🎉👏

✨ Javi hit 50 classes
✨ Monique and Dana R. reaching 100 classes
✨ Jodi signed that 250 Club plate!

And a special shoutout to Val, who had a double celebration signing a milestone plate last week and celebrating a birthday this week! 🎂🥳

So proud of this amazing community and all the hard work, and consistency 💪🔥

📢📢EXTRA EXTRA READ ALL ABOUT HER!!

Meet Coach Carissa: fiery in her determination, calm in her approach, and committed to helping you reach your full potential ✨💪

Whats your favorite BFT workout is to Coach? Power

What’s your favorite exercise to demo?
Rower - it feels like "home"

Describe your coaching style in 3 words.
Empowering. Inclusive. Intentional.

Why did you become a Coach?
Coaching blends 2 things I love: fitness and teaching. I became a coach to help people approach their health and fitness in a way that feels attainable, supportive, and empowering. I want members to feel confident and capable as they grow stronger. Being part of the journey—from early reps to quiet wins to big breakthrough moments—is what fills me with joy.

What’s a hidden talent you have that athletes wouldn’t expect?
I am fluent in Frenchie 🐶

Random fact
I’ve lived in the only 2 states in the US where pumping your own gas is illegal.

Here’s a polished version of your post:

Wow, what a week it’s been within our four walls! 🎉

We celebrated Margo’s birthday, and we’re also recognizing some incredible milestones:

🏅 Val crushed her 50th class
🏅 Gay surprised herself by reaching an amazing 150 classes

Please join us in showing them some love and congratulating them on their accomplishments! ❤️👏