56Fitt

Tʜᴇ ɴᴇxᴛ ʀᴏᴜɴᴅ ᴏꜰ 56ꜰɪᴛᴛ Bᴏᴏᴛᴄᴀᴍᴘ ɪs ꜰᴀsᴛ ᴀᴘᴘʀᴏᴀᴄʜɪɴg. Oᴘᴇɴ ʀᴇɢɪsᴛʀᴀᴛɪᴏɴ ɪs LⵊVE!! Cᴇʀᴛᴀɪɴ ᴄʟᴀss ᴛɪᴍᴇs ᴡɪʟʟ ꜰɪʟʟ ᴜᴘ ꜰᴀsᴛ! Dᴏ ɴᴏᴛ ᴡᴀɪᴛ‼️

👇🏻Nᴇxᴛ 8 ᴡᴇᴇᴋ sᴇssɪᴏɴ:

👉🏻September 12th- November 4th

Aᴠᴀɪʟ ᴄʟᴀss ᴛɪᴍᴇs 👇🏻
5ᴀᴍ
9:30ᴀᴍ
3:30ᴘᴍ
4:30ᴘᴍ

8 weeks / 32 sessions/ 4x a week

Mᴏɴᴅᴀʏ•Tᴜᴇsᴅᴀʏ•Tʜᴜʀsᴅᴀʏ•Fʀɪᴅᴀʏ

➡️8 weeks/32 sessions/4x a week
➡️Nutrition Guidance
➡️ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ
➡️ᴍᴏᴛɪᴠᴀᴛɪᴏɴ
➡️ᴍᴇᴀsᴜʀᴇᴍᴇɴᴛs
➡️ʙᴏᴅʏ ꜰᴀᴛ %
🤘ᴄᴏᴀᴄʜ ᴄʜᴇᴄᴋ in

Oᴜʀ 56ꜰɪᴛᴛ ʙᴏᴏᴛᴄᴀᴍᴘ ᴘʀᴏɢʀᴀᴍ ʜᴀs ᴘʀᴏᴠᴇɴ sᴜᴄᴄᴇssꜰᴜʟ & ᴇssᴇɴᴛɪᴀʟ ᴛᴏ sᴏ ᴍᴀɴʏ ᴛʜᴇsᴇ ᴘᴀsᴛ 8 ʏᴇᴀʀs.

Wᴇ ᴏꜰꜰᴇʀ ᴍᴜʟᴛɪᴘʟᴇ ᴄʟᴀss ᴛɪᴍᴇs ᴛᴏ ꜰɪᴛ ᴀʀᴏᴜɴᴅ ʏᴏᴜʀ ʙᴜsʏ sᴄʜᴇᴅᴜʟᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀɴ ᴀᴛ ʜᴏᴍᴇ ᴏᴘᴛɪᴏɴ ꜰᴏʀ ᴛʜᴏsᴇ ɪɴ ɴᴇᴇᴅ ᴏꜰ ᴛʜᴀᴛ ᴄᴏɴᴠᴇɴɪᴇɴᴄᴇ.

ⵊꜰ ʏᴏᴜ ᴀʀᴇ ꜰᴇᴇʟɪɴɢ ʟɪᴋᴇ ɪᴛ’s ᴛɪᴍᴇ ᴛᴏ ᴍᴀᴋᴇ ᴀ ᴄʜᴀɴɢᴇ, sᴇᴀʀᴄʜɪɴɢ ꜰᴏʀ ᴀ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴏʀ ᴀɴ ᴏᴜᴛʟᴇᴛ ɪɴ ᴛʜɪs ʜᴇᴄᴛɪᴄ ᴡᴏʀʟᴅ ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ, ᴀʀᴍs ᴏᴘᴇɴ ᴡᴀɪᴛɪɴɢ ꜰᴏʀ YOU‼️

👉🏻Sɪɢɴ ᴜᴘ ᴀᴛ ʀᴇʙᴇʟᴍᴇʟsꜰɪᴛɴᴇss.ᴄᴏᴍ ᴏʀ ᴄᴀʟʟ 360-863-2978 // ᴘᴀʏᴍᴇɴᴛ ᴘʟᴀɴs ᴀᴠᴀɪʟᴀʙʟᴇ

We have decided to get back to our roots here at Rebel Mel’s Fitness and bring you ALL of our amazing fitness news, triumphs and upcoming events & activities in one place‼️

In the coming weeks we are going to be merging our social media platforms to one dedicated space that is a reflection of what we at RMF embody- a fitness facility that has ALL elements of fitness under one roof!

You can find everything you need streamlined regarding RMF CrossFit, 56fitt bootcamp, studio classes , personal training, open gym, community outreach and social activities in ONE place!!

👉🏻Please head over to on Instagram and follow our page so you won’t miss out on all our upcoming summer happenings! We have some really amazing things coming you do NOT want to miss!

☀️Kick off to summer
G I V E A W A Y☀️
This is one you’ll want to win! 2 months FREE for you and your family to melanie]] as well as other fun goodies! This is such an amazing giveaway and we are so excited to offer this to you.

The winner will receive this gift basket valued at over $850:
-2 free months at melanie]]
-Rebel Mels shirt, sticker, beer glass, protein bar and powder, hair ties & immunity aid drink
-candle from Little Barn Candle Co.]

To enter:
-Follow both melanie]] & Little Barn Candle Co.]
-Like this post
-Tag at least 3 friends
-Share in your stories for additional 10 entries and tag us so we can see!

Good luck to everyone!
We will pick a winner Sunday evening June 12th!

‼️POWER IS OUT AND WATER IS COMING INTO GYM- GYM IS CLOSED FOR THE REMAINDER OF THE NIGHT‼️ SORRY FOR THE INCONVENIENCE ‼️

Holy Storm Batman! Power is out at the gym! Stay tuned!!!!!!

Hey FitFam‼️ Our new 𝑰𝑵 𝑩𝑶𝑫𝒀, Body Composition machine is up and running ‼️‼️

We are always looking to bring the BEST of the industry to our Rebel Mels Members!

We are SO excited to finally offer 𝑰𝑵 𝑩𝑶𝑫𝒀 scans ; here's a glimpse at what you'll find:

➡️45-Second Tests  
➡️Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy
➡️ Quickly measures and provides outputs of Body Fat Percentage, Body Fat Mass, BMR, ECW/TBW Analysis, Segmental Lean Mass & Body Fat, Body Composition History AND MORE
➡️It also includes visceral fat measurement, but as a numerical level rather than area.

‼️What a great tool to track your training and see your progress‼️

‼️‼️Punchcard sale ENDS TODAY‼️‼️

Last chance to get a 10 ᴠɪsɪᴛ RMF ᴘᴜɴᴄʜᴄᴀʀᴅ ꜰᴏʀ ᴏɴʟʏ $100 ($150 ᴠᴀʟᴜᴇ)‼️

Pᴜɴᴄʜᴄᴀʀᴅs ᴀʀᴇ ᴀ ᴘᴇʀꜰᴇᴄᴛ ᴡᴀʏ ᴛᴏ ꜰɪᴛ RMF ᴄʀᴏssꜰɪᴛ & sᴛᴜᴅɪᴏ ᴄʟᴀssᴇs ɪɴᴛᴏ ʏᴏᴜʀ ʜᴇᴄᴛɪᴄ sᴄʜᴇᴅᴜʟᴇ- ᴡᴇ’ʀᴇ ʟᴏᴏᴋɪɴɢ ꜰᴏʀᴡᴀʀᴅ ᴛᴏ sᴇᴇɪɴɢ YOU sᴏᴏɴ!

Sᴛᴏᴘ ʙʏ, ᴠɪsɪᴛ ʀᴇʙᴇʟᴍᴇʟsꜰɪᴛɴᴇss.ᴄᴏᴍ ᴏʀ ᴄᴀʟʟ 360-863-2978

*ʟɪᴍɪᴛ ᴏɴᴇ ᴘᴇʀ ᴄʟɪᴇɴᴛ // ᴏꜰꜰᴇʀ ᴇxᴘɪʀᴇs TODAY ᴍᴀʏ 31sᴛ ‼️‼️‼️

#ʀᴍꜰ #ʀᴍᴄꜰ #ᴘᴜɴᴄʜᴄᴀʀᴅ # drop in

Thank you today and always to our fallen brothers and sisters for making the ultimate sacrifice.

Freedom isn’t free. Never forgotten.
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

🇺🇸Memorial Day Schedule 🇺🇸

9:00 am Bootcamp

9:30am TRX

10:30am MURPH 🇺🇸
EVERYONE welcome‼️

11:30am BBQ Potluck

Meet me in the studio 8:30am with a mat, band, lacrosse ball and foam roller for some deep stretches and myofascial release 💕