Key Therapy Counseling

We are excited to kick off Pride Month with a workshop for LGBTQ+ youth and allies! Kintsugi: Connection & Creativity.

Inspired by the art of Kintsugi, this workshop celebrates resilience, belonging, and the beauty of our individual stories. Join us as we connect, create, and build community together.

✨ All identities. All stories. All are welcome.

Holding space for remembrance and gratitude today. Wishing our community a peaceful Memorial Day! 🇺🇸❤️

In honor of Mental Health Awareness Month, we wanted to take a moment to share a little more about who we are at Key Therapy Counseling. 💙

We know reaching out for support can feel overwhelming, vulnerable, or even scary at times. Our hope is to help create an environment where people feel accepted, encouraged, and never judged for needing help.

This month and every month, we are reminded how important it is to continue breaking the stigma around mental health and reminding people that they do not have to carry everything alone.

Today, we honor every journey of motherhood!Wherever this day finds you, you are seen, loved, and appreciated. Honoring every kind of motherhood, today and every day. 💐💖

Our outdoor therapy sessions are filling up quickly! 🌿☀️

Step beyond the office and experience therapy in a natural, grounding environment. Outdoor sessions with Kate McGrady, LPCA combine movement, fresh air, and professional support to create a calming and engaging therapeutic experience.

Reach out to learn more or schedule a session!

Gentle Reminder: People can be struggling with their mental health even when everything seems “fine” on the outside. Behind smiles, success, and daily routines, some may be carrying more than we realize. Let’s continue creating spaces where people feel safe to speak openly, ask for help, and feel genuinely supported. 💚

May is Mental Health Awareness Month 💚
Check in with yourself and each other. Start conversations, lead with kindness, and support one another. Mental Health is Health! You Matter. Your Mental Health Matters.

We are excited to roll out two new groups designed to support students through end-of-year stress and help them reset before summer break!

Our middle school group offers a supportive space to process the pressures of the school year, build coping skills, and feel more grounded heading into summer.

We are also introducing a unique outdoor group for college students, combining fresh air, movement, and meaningful conversation to decompress, recharge, and reconnect.

Space is limited! Email [email protected] or call 203-261-7090 for more information or to reserve a spot

A day to celebrate neurodiversity, promote understanding, and support inclusion! Let’s choose kindness, patience, acceptance, and learning, not just today, but every day.
Listen more. Include more. Celebrate differences. 💙