CrossFit MNC

For more than a year, this black dress hung in Rene's closet. When she bought it, she couldn't even get it past her shoulders. This spring, she tried it on again.

"It fit. For the first time in years, I felt so good about myself."

In just nine months, Rene has lost weight, increased her muscle mass, improved her cardiovascular health, and eliminated her joint pain. She no longer feels exhausted, can comfortably walk her dog several miles, and has gained strength that makes everyday activities easier.

Rene's journey is incredible and an inspiration to us all. If you want what Rene has, reach out and find out what we can do to help you. The hardest part is getting started. We've got you from there.

I have to take a second to brag on this young man. Austin has been a private training client for 8 months now. We've been focusing on building strength as he continues to lose weight (50 pounds so far!). Three months ago, we tested his strict press max. This week, he did EIGHT REPS at that max!!! How incredible is that??

Our coaches take the time to get to know you - not just your squat numbers or your fastest run time, but the whole you. They are about your fitness and your life. If you don't show up for a couple of days, they're going to check on you. When you have a great workout, they're going to celebrate with you. If you're having a hard day, they're going to listen. At CFMNC, you're a part of a community that cares.

We are SO lucky to have such an incredible coach and friend.

FOUR weeks
TWO age groups
ONE fun time!

No gym membership required. Kids learn fitness and skills through instruction and games and interactive play.