Dr. Kaz

https://www.drkaznd.com/post/snow-to-go-out-or-not

Snow- To go out or Not? Obviously everyone needs to consider their health history, and use discretion based on the severity of the cold outside, but is it better for you to actually go outside in the snow or not? Many of us do not have the option, as they need to shovel their car and driveway to be able to get to where the...

https://www.drkaznd.com/post/new-year-new-you

New Year - New You? With the New Year here we often start with new resolutions and new goals, but simple and concrete goals may be more long lasting. New Year Resolutions always sound grand and is a great way to motivate you and set new goals, but can it actually be hurtful? There is much to be said about the tradition...

https://www.drkaznd.com/general-7

Resources | Natural Medicine and Acupuncture | Monroe Dr Kaz's personal referrals

https://www.drkaznd.com/post/kids-and-exercise

Kids and Exercise How to keep kids physically active I was never great at exercise. During field day relays and track, I was always closer to the end than the forerunners. The only events I was ever remotely close to decent were obstacles courses where my short height was an advantage. However the benefit I had durin...

https://www.drkaznd.com/post/mom-and-health

Mom and Health Being a Mom has become an excuse