PR Performance Training - PRPT
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PR Performance Training is dedicated to enhancing you based on your needs! Achieve goals through body movement in the gym or online coaching.
I want to integrate fitness into people lives, making fitness fun setting Personal Records.
KB spider curls is a great variation for the bicep curls. Lorrie killed hers today
08/27/2021
Client transformation. Erica has put in alot of hard work and discipline with her nutrition and workouts and it shows!
Britney killing hack squats this morning!
Hack squats are great for putting more emphasis on your quads and building lower body muscle 💪🏻.
08/16/2021
!TRANSFORMATION!
From 230lbs to 186lbs
The picture on the left I was 230ish and uncomfortable. The picture on the right is now at 186 getting ready for my first body building show next year.
There were so many days I would look at myself in the mirror over 220 and convince myself I was doing fine and I looked great and felt good. Hindsight is 20/20.
I've now started my own personal training business and look forward to helping others. You don't have to be a bodybuilder or compete in anything to get healthy. Fitness is for everyone!
Shout-out to & Finding No Limits Fitness really put into perspective what pushing yourself is and surrounding yourself with others who are dedicated and have goals can really do for yourself and your goals
Also shout-out to my coach and friend for the workouts and nutrition guidance. I appreciate him encouraging me and pushing me everyday. I've also learned a lot from him!
PR alert!!! Leslie killed it this morning! Up 30 lbs heavier on the trap bar for the same reps!
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3203 W Roosevelt Boulevard
Monroe, NC
28110