Prep to Table

Prep to Table

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Beth Flickinger and Beth Hultgren Easterla scored a BINGO on their cards this month. The contest started Dec 1st and they worked hard to get to classes, encourage others, share through social media, and write reviews!
What was their prize? A $50 gift card towards meal prep from Prep to Table.
Enjoy ladies! Thanks for participating!
BIG ANNOUNCEMENT!!!!

We’d like to Congratulate and Announce our 6 Week Transformation Challenge Winner!!! 🏆 🏆🏆

Congratulations to Stacy Robertson who achieved some incredible progress and results in only 6 weeks.
Stacy will receive $100 in products, a personal photo shoot and be our next spokesmodel for Optimal Nutrition and BelieveinU Fitness!!! 💃🙌 🥇🏆💪

Stacy has continued to train hard, lead by example in her health and fitness and has sooo many Big things coming her way!!

A Huge Shout out and Thank You to our sponsors and partners Optimal Nutrition & Supplements DownRange Supplements Level ll Fitness Mark Largo Photography / Lucid Dream Studios Prep to Table for making it all happen!!

Stay Tuned for our Next BIG Transformation Challenge beginning the New Years in 2022!!! 🎉 🎉🎉
122 meals were donated to survivors of violent crimes in our Shelter and Housing Program thanks to all of YOU! ⠀

Thank you to everyone who donated, Prep to Table, Brad Fugate, FIC Modern Woodmen of America, and all who purchased meals to make this possible 💙 ⠀

#tagqc #bettertogether #partnership
Thanks a bunch Prep to Table for the amazing salad and muddy buddies ♥️. Quad City Warriors 13U approved 👌👏🏼👍🏽
Thank you, Prep to Table, for thinking of all of our upcoming expectant parents! These ready to go meals donated by the Prep to Table community will be such a relief during those first crazy days with a new baby. 💙
Need quick healthy meals without the hassle? No planning, shopping, cooking, or clean up!

Prep to Table is coming in clutch for me today because yes, it’s 2:00pm and I’m just now getting a moment to eat lunch 🤪 #momlife

Prep to Table offers a weekly rotating menu of gluten-free, organic and locally sourced ingredients with grain-free, dairy-free or plant-based options. Macronutrients are included on every label with the ability to customize. Meals can be delivered to your door or picked up at multiple locations across the Quad Cities, our gym, New City Fitness being one of them! 🙌🏼

Now, chicken fajitas or Philly cheesesteak?
🚨March 31, 2021🚨

MARK YOUR CALENDERS‼️

This is an event you DON’T want to miss!!! We will be drawing for some amazing giveaways from some of our favorite local vendors!!! 🤩🥳

🥶 Come see us between 4 PM and 7 PM for a complimentary 5 minute cryotherapy session from 40 drop‼️ Scheduled appointments are appreciated! Sign up in studio or call us at 563-949-1986🥶

Ashly Kuhlenbeck
SAINTS
Prep to Table
Physicians' Laser Clinic of the Quad Cities
40drop cryocenters
Red's Threads Athleisure Boutique

#grandopening #hotworxbettendorf #cryotherapy #tagthequadcities
🤩 We will be highlighting some of the items that will be in the amazing Favorite Things basket throughout the month. YOU could be the lucky winner!

Our first item is from one of Paige’s favorites! Thanks to Khloe at Prep to Table for the $15 gift card!

Paige always has our office smelling amazing with her organic, ready-to-eat meals from Khloe and her team!

Details on how to enter are pinned to the top of our page! You won’t want to miss a chance at this basket!
🍀🍀🍀GET LUCKY🍀🍀🍀

🎉Grand opening celebration! 🎉

We will be drawing 7 lucky winners from the following giveaways🙌🏼🙌🏼🙌🏼

🎁 Physicians' Laser Clinic of the Quad Cities will be giving 20 units of Botox valued at $240

🎁Red's Threads Athleisure Boutique will be giving away a $30 gift card and a Corkcicle Tumblr

🎁 SAINTS will be giving away a $30 gift card and a Candier candle

🎁 Prep to Table will be giving a away a $30 gift card

🎁Ashly Kuhlenbeck at the The Glamoury will be giving away a $60 gift card

🎁 40drop cryocenters will be giving away a three pack of whole body cryotherapy
and another giveaway for a local cryo-therapy session valued at $165

🎁 HOTWORK will be giving away one free month and a HOTWORX warrior bundle (includes HOTWORX mat & towel, 5 pack resistant bands, two pack large loop bands, 15 lb resistant band) valued at $263

Qualifications to be entered in the giveaway:

⭐️1 entry - like and share this post
⭐️ 1 entry - “checking in” on HOTWORX Bettendorf FB
⭐️ 2 entries - join or already a member
⭐️ 2 entries- tag 5 of your friends on this post
⭐️ 3 entries - members bring in a new guest
⭐️ 5 entries - if your guest becomes a member
⭐️ 5 entries - spend $50+ on HOTWORX merch

📣 Winners will be announced Wednesday 3/31 evening‼️

Don’t miss out on this amazing giveaway!

🥶 Come see us between 4 PM and 7 PM on 3/31 for a complimentary 5 minute cryotherapy session from 40 drop‼️ Scheduled appointments are appreciated! Sign up in studio or call us at 563-949-1986🥶

👩‍💻Sign up online www.hotworx.net/
studio/bettendorf
☎️ call us at 563-949-1986
🏪Come see us at 3541 Middle Rd Bettendorf

We have a few different things to win. You won't want to miss it. 🤩
I am thankful I never have to worry about prepping or packing my lunch. I know exactly the macros I need at lunch and these tasty meals are perfect way to make my life just a tad bit easier in the nutrition dept. EVERY. MEAL. fits in my macro count.

Even though I work from home my day gets busy and I need this readily available. Just like you, I only have a limited time to prep (if any at all), and I don't even have to worry about this meal. Plus, if I have a lunch date, I just eat this meal for dinner.

I used to buy a la carte for months..but I've up'd my game and now I've switched to subscription. I still get to pick my meals each week. My fav (last week) is the taco bowl. I also love the Korean Beef Bowl!!!

There are SO many options. Dairy free, Gluten Free, Low Carb, Plant Based: I KNOW there is something for YOU!

If you decide that Prep to Table will help you with your goals and lifestyle, let Khloe know I sent you! She likes to know where her referrals come from!

ORDER NOW...cutoff for Monday delivery/pick up is tomorrow night!

Bree Arey Martin
#halloween2020 #halloweencostumecontest2020 with @crow_valley_living . Send me a picture of you/kid/pet in Halloween costume by nov 1st noon and enter to win a gift card from @preptotable , @exoticthaiqc , @missphaycafe , @happyjoespizza or @lemongrassc . Email me soon at [email protected] #bestservices @visitquadcities @chamberqc #keepitqc #supportandfollow #supportsmallbusiness @qcchamber #quadcitieschambersofcommerce #supportlocalbusiness #crowvalleyliving #n2 #turningneighborhoodsintocommunities #printingmarketing #socialmediamarketing #quadcitiespublication #quadcities @joe.whitty.50 @crow_valley_living #crowvalleyliving @quadcities @bettendorfiowa #supportlocal @davenportiowa #turningneighborhoodsintocommunities #n2publishing #communityliving #socialmediamarketing #digitalmarketing #printedpublication #proudsponsor #greatpartnerships #marketing #advertising @shubhangi1012 @vikramsuv @crow_valley_living #proudofyou @n2.digital @n2publishing Miss Phay Cafe Exotic-Thai LemonGrass Cafe Happy Joe's Pizza Prep to Table Crow Valley Living
This Friday from 11 to 1 PM HOTWORX Bettendorf will be hosting ...👩‍🍳 Prep to Table

Prep to Table is a local meal prep business that uses gluten-free, organic ingredients with options to omit dairy.
A new menu is posted every Tuesday for delivery or pickup the following Monday. If you place an order on Monday before 4:00 p.m., it will be available the same day.

Come see what Prep To Table is all about and try some delicious samples. I personally love everything that I have ordered! Perfect for a family that is on the go with little to no time for groceries let alone cooking and clean-up. Everything is so delicious and healthy!

Prep to Table is a licensed meal prep service that creates organic, ready-to-eat meals and snacks fo

Operating as usual

Photos from Prep to Table's post 08/24/2022

Here’s what my dinner time routine looks like with a family of 5.

🥄Put veggies on the table with dip
🥄Gather the tribe 👧 👧 👧 🧑🏼‍💻
🥄Heat Prep to Table meals (5-10 minutes)
🥄Eat
🥄Throw away biodegradable containers
🥄Clean up (2 minutes)

I remember back in the day when I would come home from work and spend at least an hour preparing a gluten-free meal and veggie heavy meal and then clean up for an hour after.

Now I spend 15-20 minutes preparing and cleaning up our dinners from home! Plus they are healthy AF, portioned and full of flavor so I don’t get bored.

What could you do with an extra 1.5 hours every night? 10 hours a week?

How good would you feel if you weren’t going through the drive-through instead?

If you need healthy without the hassle, order here👇 by 9PM every Thursday!

https://preptotable.net


The Happy Brand | Erin Lindsey on Instagram: "Allow us to introduce you to the rebrand of Prep to Table! ✨ After being in business for 3 years, it was time for a refresh! This new branding is meant to exude all the qualities Prep to Table meal... 08/18/2022

The Happy Brand | Erin Lindsey on Instagram: "Allow us to introduce you to the rebrand of Prep to Table! ✨ After being in business for 3 years, it was time for a refresh! This new branding is meant to exude all the qualities Prep to Table meal...

Love the rebrand created by @thehappybrand

The Happy Brand | Erin Lindsey on Instagram: "Allow us to introduce you to the rebrand of Prep to Table! ✨ After being in business for 3 years, it was time for a refresh! This new branding is meant to exude all the qualities Prep to Table meal... The Happy Brand | Erin Lindsey shared a post on Instagram: "Allow us to introduce you to the rebrand of Prep to Table! ✨ After being in business for 3 years, it was time for a refresh! This new branding is meant to exude all the qualities Prep to Table meal prep service is providing: healthy, loca...

08/09/2022

What’s that white creamy stuff? 🤭

That’s our shawarma sauce! It’s a delicious blend of yogurt and sour cream, plus fresh parsley 🌱 and delicious seasoning blend.

You can get healthy without the hassle when you order from our weekly menu! This Mediterranean Chicken Bowl, Crispy Salmon and more delightful dishes are ready for you now!

Order here👇 by 9PM every Thursday!
https://preptotable.net


08/02/2022

Now is your chance to get in a meal prep routine before the kids go back to school!

Join me for a meal prep class August 7 from 2-4PM. Prep Together at Prep to Table!

Includes
-meal prep tips
-recipes
-safe ingredient swaps
-macro portions
-5 meals to take home

Must purchase by Wednesday at 9PM.

https://www.eventbrite.com/e/379892858767

Photos from Prep to Table's post 07/16/2022

The Beairds did Disney’s Magic Kingdom yesterday! 🪄

It was hot, lines were long, and we walked nearly 7 miles, but getting to experience this magical place with my girls and Anthony was worth all the struggle.

Huge shoutout to my manager, meal preppers and driver for keeping things going back home so I could take this trip with my family! @annestarface @melanie_flockhart @brynn_cas2 @abbie.hoeg @prioritizedperformance @cam.curtis1

07/10/2022

There’s never been a better time to support women in our communities. 👩🏾‍🤝‍👩🏼👩🏿‍🤝‍👩🏾👭🏻👩🏻‍🤝‍👩🏾

I’ve always felt my calling is to provide quality food to people in their time of need.
-illness
-death
-new baby
-divorce
-stress
-overwhelm

We might not be able to fix all the world’s problems, but at least we can share some delicious food with women who need it.

🏷 Tag a woman who could use free food this week.

DM me if it’s a private or desperate need. 🤗

We will choose or winner Monday morning!

Gluten-free, ready to eat whole food meals, order here.
👉https://preptotable.net/mealsbyunit

Get your orders in by Thursday at 9PM for delivery Monday or Pickup Monday or Tuesday!


Photos from Prep to Table's post 06/27/2022

⭐️ Big news! ⭐️

If you forget to order, you can now pickup our ready to eat meals at Moline Hy-Vee Health Market!

Share if you think more people could benefit from eating locally sourced, organic and gluten-free ingredient meals!

Order ahead here!
👉https://preptotable.net/mealsbyunit

Get your orders in by Thursday at 9PM for delivery Monday or Pickup Monday or Tuesday!


06/21/2022

One of the biggest myths about me is

…that I spend all my time in the kitchen or that I love to cook.

I like cooking, but more importantly, I like eating well, feeling well and having the freedom to be with my family.

Spending Sundays in the kitchen meal prepping is a thing of the past. I let Prep to Table take care of that, so we can live life doing what we want and checking out cool places like Fejervary Park, in Davenport, IA.

If you need to take something off your plate 🍴, let us meal prep for you!

Gluten-free, ready to eat whole food meals, order here.
👉https://preptotable.net/mealsbyunit 

Get your orders in by Thursday at 9PM for delivery Monday or Pickup Monday or Tuesday!


06/16/2022

What do our customers value about our service?

Delivery option 🚚
10 Pickup options 🏃‍♀️
Gluten-free ingredients ✔️
Nutrition facts 📝
Dairy-free option 🐮
Low-carb option 🥖
Saves 6 hours a week ⏰
Delicious flavor and healthy combination. 🌱 🧂 🌶

Orders due Thursdays at 9PM!

Gluten-free, ready to eat whole food meals, order here.
👉https://preptotable.net/mealsbyunit


06/09/2022

Gluten-free, dairy-free Oatmeal Pies made with organic ingredients are on the menu now!

Also, check out our 7 Gf meal options! Orders due by 9pm Thursday.

👉https://preptotable.net/mealsbyunit 

Get your orders in by Thursday at 9PM for delivery Monday or Pickup Monday or Tuesday!


06/07/2022

I have 3 questions for you! 👊

Is it time to get yourself into a commercial kitchen so you can scale your business?
We have room for you! 👏

Not sure what it takes to turn your side business into a licensed business?
I will help you! ⭐️

Feel like you’re outgrowing your current space?
Let me get you a quote. 🤝

We are located at the @spotlighteventsqc right near the 74 bridge in Moline, so it’s a great spot for serving both Iowa and Illinois.

Text or call Khloe at
(563) 223-8487
[email protected]

05/24/2022

Thai chicken cabbage wraps are back! 🥬 Annnnd a new menu is up!

We haven’t seen these in a while, but they are such a crispy, crunchy and flavorful dish! We can’t wait for you to try!

Gluten-free, ready to eat whole food meals, order here.
👉https://preptotable.net/mealsbyunit 

Get your orders in by Thursday at 9PM for delivery Monday or Pickup Monday or Tuesday!


These Quad City Ghost Kitchens Are Pumping Out Tasty Dishes Every Week 05/24/2022

These Quad City Ghost Kitchens Are Pumping Out Tasty Dishes Every Week

Thank you for the article on Prep to Table’s shared commercial kitchen space, 97X WXLP Quad Cities!

We are taking Memorial Day off, but will post a new menu later this week for June 6 pickup or delivery!

Kitchen now available for rent!
(563) 223-8487

https://97x.com/these-quad-city-ghost-kitchens-are-pumping-out-tasty-dishes-every-week/?fbclid=IwAR3t2awaSU5SOf_ejH1feD7nQ8w7a_3AzzyRyBab-KzpxAivYgQ_v40XlSg&fs=e&s=cl

These Quad City Ghost Kitchens Are Pumping Out Tasty Dishes Every Week

05/17/2022

Exciting news!! 👩‍🍳
Prep to Table is now officially a shared commercial kitchen facility! 🍱

If you know someone looking for a commercial kitchen for their business, please share or tag them in this post!

What we plan to offer:
✅ Affordable pricing for small food businesses!
✅ Private usage options.
✅ Opportunity to add products to Prep to Table’s menu!
✅ Delivery service for businesses with the white rocket van! 🚐
✅ Partnerships for optimal growth!
✅ A clean and functional environment!
✅ 1300 square feet of commercial kitchen space, commercial pots, pans, and mixer, 1 convection oven, 20 burners, 4 large ovens, storage and fridge space, and 6 large prep tables available!

Message me for prices or any questions!!
563-223-8487

Available times:
Mondays 3:00PM-12:00AM
Tuesdays-12:00AM-12:00PM
Wednesdays-12:00AM-3:00PM
Thursdays-12:00AM-3:00PM
Fridays 3:00PM-12:00AM
Saturdays-All day
Sundays-12-6PM-available to rent by the day for meal prep classes or small events.

05/12/2022

Did you know we have a 6 week rotating menu? 📅

Advantage: variety! 🔑
Disadvantage: you have to watch for your favs! 😋

Our carnitas burrito bowl is a favorite Mexican dish we serve on our menu. 💃

Orders due tonight!
Monster bites
Bulgogi
Lasagna
Honey garlic chicken
Italian beef
Load Cauliflower (New!)
Southwest bowl
Tater tot casserole

👉https://preptotable.net/mealsbyunit 
Get your orders in by Thursday at 9PM!!

Delivery Monday or Pickup Monday or Tuesday


Watch this reel by preptotable on Instagram 05/11/2022

Watch this reel by preptotable on Instagram

It also might surprise you that….

I only cook 1-2x a week and make enough for left overs. We go out to eat usually 1x a week and the rest of the time, we eat prepped meals.

Prep to Table has completely changed the amount of time I have to spend on:
✅ Planning
✅ Grocery shopping
✅ Chopping
✅ Cooking
✅ Cleaning

What’s your least favorite meal prep task?

If you’re ready to throw in the towel, order with us this week!

👉https://preptotable.net/mealsbyunit
Get your orders in by Thursday at 9PM!!

Delivery Monday or Pickup Monday or Tuesday


Watch this reel by preptotable on Instagram The Avett Brothers • Ain't No Man

05/09/2022

Southwest Bowl is on the menu NOW!

All the flavor so you won’t even notice all the fiber you’re eating! 👏

If you need gluten-free lunches ready to go every day, try our delicious menu this week!

👉https://preptotable.net/mealsbyunit 
Get your orders in by Thursday at 9PM!!

Delivery Monday or Pickup Monday or Tuesday


04/19/2022

5 REASON I LOVE THESE MEALS:

1. Not supporting the fast food industry
2. Knowing that my ingredients are on point
3. Only needing 2 minutes to make a healthy lunch
4. Not feeling tired and sluggish 30 minutes later
5. Getting to say, “Bad ass QC women made my lunch from scratch.” 💁‍♀️

Want to experience the benefits of eating clean, locally sourced food? Order here!

👉https://preptotable.net/mealsbyunit 
Get your orders in by Thursday at 9PM!!

Delivery Monday or Pickup Monday or Tuesday


04/06/2022

📣We are excited to announce another new pickup location!📣

Ideal Health & Wellness
@ideal_health_wellness
1850 East 53rd St.
Suite 2
Davenport, IA 52807
Monday 4-5PM or Tuesday 8AM-5PM

At Ideal Health and Wellness, their team strives to provide patients with the best care through holistic and integrative medicine.

If you would like to order for this coming Monday, place your order here!
👉https://preptotable.net/mealsbyunit

Orders by Thursday at 9PM!!Delivery Monday or Pickup Monday or Tuesday


Videos (show all)

You and I both know that if we had a couple hours to ourselves every week we could accomplish a lot more! 💁‍♀️ Let’s Pre...

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Address


1800 7th Avenue
Moline, IL
61265

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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