Molalla Auto Works

Did you know ... The average US driver spends 42 hours per year stuck in traffic.

Here are a few tips to help relieve your traffic stress and a link to a blog with more great information!

These evidence-based tips help you stay calmer and more centered in the midst of bumper-to-bumper chaos:

* Inhale, exhale, repeat. When you start gripping the steering wheel like a vise, take some deep breaths. This is not only a proven technique for eliciting relaxation. It's also simple enough to do behind the wheel.

* Redefine the situation. Rather than thinking of the traffic snarl as an obstacle to getting where you want to be, tell yourself it’s a welcome respite from work or a golden opportunity to listen to your favorite radio show.

* Curtail angry reactions. Don’t expect to eliminate every negative feeling. If you feel a flash of annoyance when a driver cuts you off, that’s okay. Notice and accept what you’re feeling in the present moment — and then move on to the next moment. This helps stop yourself from fuming over the other driver’s behavior, so a split-second of irritation doesn’t turn into full-blown road rage.

* Quell anxious thoughts. Likewise, if you feel a twinge of worry over being late, approach it with the same mindful attitude. Notice and accept the feeling nonjudgmentally, and then let it go. Turn your awareness to what's happening in the present moment: the sight of vehicles moving (or not) around you, the sound of sirens in the distance, the feel of your foot on the pedals.

* Put on a happy face. When you’re doing 10 miles per hour in the fast lane, smile. If you’re able to see the humor in the situation, that’s a great stress reliever. But even if you’re faking the smile, research suggests that going through the motions of smiling may reduce the intensity of your body’s stress response.

https://www.psychologytoday.com/us/blog/minding-the-body/201509/how-to-stress-less-in-a-traffic-jam

What Can You Expect from your ONLY ASE Blue Seal Shop in Molalla, Oregon?

By taking your vehicle to our ASE Blue Seal Shop, you can be confident that knowledgeable and experienced professionals will complete your vehicle repairs and maintenance. There’s no doubt that ASE-certified technicians have passed a series of exams that prove their knowledge of vehicle systems and repairs.

They’ve completed continuing education courses to keep their certification up to date.

When you take your vehicle to our ASE Blue Seal Shop, you can also expect to receive high-quality customer service. ASE Blue Seal Shops have a commitment to providing excellent customer service. That’s not all because they even ensure that their customers are satisfied with the work performed on their vehicles.

You can rest easy knowing that we will take the time to explain any vehicle problems or maintenance needs to you.

If you have ever considered getting your Ham Radio License, this is for you.
This class is FREE. The test is also free (thanks to volunteers); however, the license application fee is $35.
The next class in our area will be a two part class. Part 1 will be on Friday June 28th from 6pm - 9pm, and Part 2 will be on Saturday June 29th from 9am - 2pm (ish).
Part 1 and the first half of part 2 are education and test prep. The last part of day 2 is the actual test. I personally have taken this class and it is very good. The pass rate is very high.
Location: Canby Police Station (Emergency Operations Center Room)
1175 NW 3rd Ave, Canby, OR 97013
NOTE: If you just show up, there is strong possibility that there may not be enough seats to accommodate.

Register at :

http://www.onfireevents.com/

Last few days to take advantage of our May Special!.. $25 off any A/C Service that requires a full system recharge.

Give us a call today to book your appointment. As long as you book your appointment this week, we will honor the price - even if we cant see you this week.
(503) 829-7681

Did you know ...
The inventor of cruise control was blind, and got the idea after riding with a lawyer who would speed up and slow down while talking to him.

How Does the Cruise Control in Cars Work? - MAPFRE Insurance Cruise control in a car is a system that keeps your car running at a specific speed. Vans, SUVs as well as trucks also have it. Learn how it works.

We are sponsoring a workshop to teach you how to program your BaoFeng hand held HAM radio or similar radios on Saturday May 25th at 10am. This workshop will teach you how to manually program it and if you want to hang out, we can rapidly program it for you -- if your radio is compatible.

This is a FREE workshop, but space is limited to 20 participants so make sure to register ASAP. If you register and change your mind, please go to the event page and change your RSVP so we can have a full house!

Click here to register and see more details!
https://kapaproductions.wixsite.com/onfireevents/event-list

With the weather heating up, please don't be tempted with the AC recharge cans. They will do more harm than good to your system.

Give us a call and take advantage of our May Special...$25 off any A/C Service that requires a full system recharge. (503) 829-7681
We'll get you in right away to have it done correctly.

Here's why you shouldn't do it yourself ....

Why You Should Not Recharge Your Truck or Car's A/C Yourself Wow! Is it hot out! Are you tempted to grab one of those recharge canisters and get your vehicle blowing ice cold air again? If you care about the long term ...

Show us your Oregon Verification of the below and get 2% off any service! Can be combined with other specials and offers!

Show us your Oregon CHL and get 2% off any service! Can be combined with other specials and offers!

When did you last check your air filter? We will check it when we do your oil change.

How To Change The Engine Air Filter On Your Vehicle (And What To Know Before You Start) - SlashGear Replacing the engine air filter is an easy DIY project that will help keep your car running smoothly. Here is everything you need to know to replace the filter.

Have you seen the weather forecast for this weekend?
- Remember our May Special is $25 off any AC Service that requires a full system recharge! Give us a call and we will try to get you in this week!

HVAC (Air Conditioning) | Molalla Auto Works HVAC (Air Conditioning) Keeping it cool in the summer and hot in the winter! The technicians at Molalla Auto Works can diagnose HVAC problems and effect repairs that will keep you comfortable year round. Molalla Auto Works features a A/C refrigerant recovery, recycle, and recharge machine for R134a....

Follow us on X / Twitter ... and if you'd like, we will follow you back!
https://twitter.com/MolallaAuto