CrossFit RUA

Big things are happening at CrossFit Rua!

When we opened our doors, our goal was simple: build a community where people could become stronger, healthier, and more confident. Because of the dedication of our members and coaches, that community continues to grow every day.

As a result of that growth, we’re excited to announce the addition of more class times to better serve our members and make training even more accessible.

Monday-Friday
• 6:00 AM
• 7:15 AM
• 8:15 AM
• 9:15 AM

Afternoon & Evening
• 3:30 PM
• 4:30 PM
• 5:30 PM

Saturday
• 9:00 AM
• 10:00 AM

Sunday Open Gym
• 10:30 AM

This growth isn’t because of a building, equipment, or a workout program—it’s because of you. Thank you for trusting us with your fitness journey, supporting one another, and helping create the atmosphere that makes Rua special.

Whether you’ve been with us since day one or just walked through our doors for the first time, we’re grateful you’re part of this community.

Here’s to continuing to grow stronger together.

Huge congratulations to our CrossFit Rua members who completed the 20 Mile Warrior Ruck on Saturday, May 30!

Twenty miles is no small feat. Some of our athletes even took on the added challenge of carrying 20-pound weighted vests the entire distance. The physical demands were tough, but the mental challenge was even greater. Every participant had moments where they had to dig deep, push through discomfort, and keep moving forward one step at a time.

We are incredibly proud of everyone who showed up, embraced the challenge, and represented the Rua community with grit, determination, and heart. The miles were long, the blisters were real, but the sense of accomplishment and purpose made every step worth it.

Congratulations to all who participated. You embodied what CrossFit Rua is all about: resilience, community, and doing hard things together. 🇺🇸💪

EarnedNotGiven

Thank you to everyone who came out and participated in our Murph Challenge this weekend. ❤️🇺🇸

Murph is so much more than just a workout. It is a tribute to Lt. Michael Murphy and all of the men and women who have made the ultimate sacrifice while serving our country. Every mile, every pull-up, every push-up, and every squat is meant to honor their courage, selflessness, and commitment.

Seeing our community come together to sweat, struggle, encourage one another, and push through something difficult is exactly what this day is about. We are incredibly grateful for every single person who showed up and took part.

A huge thank you as well to Coach Lexi for the amazing addition of our new American flag in the gym. 🇺🇸 It is such a meaningful addition to our space and a reminder of what Murph represents. Thank you not only for that gift, but also for your service. We appreciate you more than words can express.

Proud of this community always.

Thank you to all of you who participated in this year’s murphchallenge Challenge Fundraiser!
In appreciation, Old Plank Pizza Company will have a nice cold domestic beer ready for you - ON THE HOUSE!
HOOYAH!

Local Family Owned & Operated
Delivery, Carryout & Dine In
815-641-8702
14 Elwood Street, Frankfort, IL
Monday 4-9pm (Carryout & Delivery Only)
Tuesday-4-9pm (Carryout & Delivery Only)
Wednesday 4-9 (Trivia Jackbox @7)
Thursday 4-9 pm (MarioKart Night)
Friday 3pm-1am (karaoke @8, kitchen closes @ 11pm)
Saturday 11:30-11 pm
Sunday 11:30-8pm
ARE YOU DOWN?

At CrossFit Rua, we’ve always said this place is more than a gym.
This past week proved exactly that. ❤️

Last Thursday our oldest son, Tommo, underwent spinal fusion surgery, and the amount of love shown to our family has been overwhelming in the best way possible.

From thoughtful gifts, meals, messages, prayers, check-ins, and offers to help in any way we needed… our community showed up for us without hesitation.

In a world where people are often too busy or disconnected, this community continues to remind us what true human connection looks like. It’s not just about workouts, PRs, or fitness. It’s about standing beside each other during the hardest moments and celebrating every small victory together.

Tommo has felt every bit of your support, and so have we. Your kindness has helped carry our family through one of the most difficult weeks of our lives.

We are endlessly grateful for every single one of you. Thank you for being the true definition of community, strength, and love.

This is CrossFit Rua. ❤️

This Memorial Day weekend, CrossFit Rua is honored to host Murph and open our doors to anyone who wants to come take part — completely free.

Join us:
Saturday, May 23 at 8:30 AM or 10:00 AM
or
Monday, May 25 at 10:00 AM

Murph is more than a workout. It’s a chance to come together as a community, push ourselves, and honor the sacrifice of those who gave everything for our freedom. Whether you’re a seasoned athlete, first timer, walking it, scaling it, or doing every rep RX — you belong here.

Bring your friends, family, training partners, or anyone looking to be part of something bigger than themselves.

No membership needed. No drop-in fee. Just show up ready to work, support others, and honor the meaning behind the workout.

We would love to have our community packed wall to wall for this one.

True strength is waking up every day and choosing to fight when things are hard.
It’s pushing through pain, setbacks, fear, and uncertainty while still finding a way to move forward.
It’s celebrating the little victories while never losing sight of the big goals.

That is exactly who the truly Amazing Tommo is.

We have always said he was going to do something great. Little did we know that his greatness would show itself in every breath he takes, every challenge he faces, and every ounce of courage he shows daily.

Watching him fight through this journey with grit, determination, and heart has reminded all of us what real strength looks like. Not just physical strength, but the kind that inspires every single person around him.

Tommo continues to accomplish goals big and small every day, and he does it with a toughness and spirit that can’t be taught.

That’s greatness.
That’s resilience.
That’s true strength.

We couldn’t be more proud to stand beside him (now we both get to feel tiny 😂) and watch him continue to rise.

Happy 21st Birthday to Coach Ava!

Your drive, determination, and constant push to be better never go unnoticed. The way you show up, work hard, and encourage everyone around you is something we all admire. You lead by example every single day and make CrossFit Rua a better place because of it.

We’re lucky to have you home and can’t wait to see everything this next year brings for you. Hope your day is as amazing as you are. Happy Birthday, Ava!

It’s time

Murph shirt submissions are in and now comes the hardest part choosing the best one

Every design represents what this community stands for hard work grit and showing up when it matters most

Now we need your help

Take a look at the designs in the gym and cast your vote for the one you’ll be proud to wear on Murph The winning design won’t just be a shirt it will be what we sweat in struggle in and finish Murph in together

Voting closes soon
Winner gets a free shirt and bragging rights

Let’s pick something that represents all of us

***New .co Strength Cycle Starts Monday***

We just wrapped up our last cycle and the results were unreal — so many new 5-rep max PRs across back squat, deadlift, and bench press. The work is paying off, and it shows.

Now it’s time to build again.

Our next 8-week strength cycle kicks off Monday, and we’re fired up to see what everyone can accomplish. Whether you hit big numbers last cycle or you’re just getting started, this is your opportunity to get stronger, more confident, and more consistent.

Show up. Put in the work. Trust the process.

Let’s go!