Crossfit Quake

As the New year is upon us, we at often get asked is Crossfit for everyone? The honest answer is yes it can be! None of the coaches at Crossfit Quake started out as the typical “crossfitter”, but we have all fallen in love with the sport of Crossfit and community of our box! Everyone starts somewhere! The hardest part is making that first call and showing up!
All of our coaches have put in hard work, and we would love to share our knowledge with others! We can modify any workout to you abilities. If you would like to kickstart your new year, new you is the perfect place to start! Click the link in our bio or call to set up an appointment (209)437-5631 to try a FREE Class

Coach Chris M , Coach Kristi , Coach Wayne .gomes.312 , Coach Christina , Coach Chris B .bayer.140

#209

Would you be interested in purchasing a Quake headband? (The style is like the ones that .gomes.312 wears.) The cost would be $20 each. In order to proceed with the order, we would need to get 15 headbands pre-ordered. If you would like us to order these, please comment below with how many you would order. Thanks!

This workout is well named… @ Crossfit Quake

Quake had a visitor today! Jenny loved the run! Doesn’t she look good in her Quake shirt!?
@ Crossfit Quake

Put your name & choice of potluck item on the whiteboard!!!!

Saturday 2-16-19
Come workout at 9AM and start your day off right!

All the Pistols today! @ Crossfit Quake

"As a coach, I think the hardest thing to teach people is how to feel ok with scaling a workout—be it an Open workout or a regular class workout. We all have a little bit of an ego in us but the only way you’ll ever get good at CrossFit is if you check that ego and allow yourself to start from the bottom. Build a good base and take the time to learn good technique because then you’ll be setting yourself up to make consistent progress. Scaling is not a negative thing in any way. There’s maturity that comes with knowing when it’s smart of you to scale. You are showing that you want to get better and are willing to take the steps necessary to get there. There’s no shame in that so don’t make it your excuse for not participating."

"If this will be your first year , this is my advice to you!"

—Ben Smith , 10-time CrossFit Games athlete and 2015 champ

Register at http://bit.ly/2SB1Nip

Cold weather is here and we know you'll be wanting a Quake hoodie to keep you warm! Baseball shirt, T's, and Tanks are also available. Order THIS WEEK, so we can get it here in time for Christmas. https://www.createmytee.com/Join/69595