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Go confidently toward the hope that you can outlast the "wolves" at the door. *We need Cuthbert. Living healthy is a mixture of mind and body connections.
We can help navigatethe details of nutrition, sleep, hydration,
stress relief and a consistent exercise program within your busy schedule. If you are interested in positive coaching with Certified Trainers we have experienced trainers that provide professional information that is proven to assist you in reaching your personal goals. To schedule an appointment or schedule an intro class please go t
03/23/2025
03/17/2025
This is a great opportunity to try Pilates and become part of a community of confident and kind people.
Ever wanted to try a reformer or group fitness class? THIS is your sign!
ALL of the event classes are $15
3:30 Pilates Reformer
4:30 Pilates Reformer
5:30 Sculpt
5:30 Pilates Reformer
6:30 Stretch & Flow
6:30 Pilates Reformer
Everyone taking a class gets a Swag Bag and you’ll love what’s in them😉 Local vendors to shop from. We are so excited to have you! Sign up on the MINDBODY APP or text us 209-882-2550 ❤️
03/16/2025
When you want to run, because you love to run, but running isn't best for you now, you battle the ropes.
It's great cardio and it battles the dreaded back of the arm jiggle.
The abwork is no joke either.
The point is, what you used to do and what you do now might look different, but may have the results you are training for.
03/09/2025
When flexion is your nemisis you work at it.
The battle rope was a new challenge, but I liked it...as my face shows lol.
02/02/2025
The mPulse smart sauna by Sunlighten is amazing.
Red light therapy meets
Infared wavelengths and Chromotherapy.
It's more than heat and colors, it makes me feel so relaxed.
Schedule your session on the mindbody app, for 30 or 45 minute sessions.
Click here to claim your Sponsored Listing.
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Address
1211 J Street
Modesto, CA
95354