Resident CrossFit

The quest for 6 for 6 in a weightlifting meet begins with staying faithful to the process and the fundamentals. Just like it is in life.
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📸: .chavez.photography

A warm body moves faster, lifts more, lasts longer and wins more. Warm-up with intent.
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📸: .chavez.photography

It’s a tale as old as time, the choices we make today determine how we feel tomorrow. We’ve all got that voice that says “dejate de frontear,” (stop fronting) when talking about our health. Listening to that voice and making changes now means less regret later. So make sure you’re not looking back wishing you’d start sooner. Your health is your real flex.

to 25.3 when we were putting numbers on the boards.
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📸: .chavez.photography

Are you feeling like you’re currently caught between a rock and a hard place? Trapped and controlled, navigating a difficult situation and searching for meaning and direction in life? Here’s a of 25.2 to remind you of that similar feeling 😮‍💨
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But also a reminder that CrossFit can serve as the catalyst to help you overcome these difficult situations because it can contribute to building mental fortitude by pushing you beyond your comfort zone, fostering resilience and promoting a sense of accomplishment through challenging workouts and a supportive community.
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📸: .chavez.photography

Coming in at 1️⃣1️⃣4️⃣ registered REZheadz for the 2025 CrossFit Open AKA the biggest fitness party in the world for our 10th Open.
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25.☝️was a test of both physical and mental endurance. A triplet that required a well-planned strategy emphasizing pacing, efficient movement and mental fortitude. But it was also an opportunity to mindlessly float like a feather and tap dance with wolves.
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📸: .chavez.photography
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Optimal fitness requires an insatiable desire to frequent the dark place. Dig deep.
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📷: .chavez.photography

This Sunday, 11/3, will be hosting the 61st Annual Don Wilson Memorial / Golden West Open. This olympic weightlifting meet is the longest running local meet in the U.S. Come out and support as weightlifters from all over Northern California will compete for cash 💵 💰 prizes and the final opportunity to qualify for this year’s North American Open Finals in Tucson, AZ.

Barbell therapy.
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📸: .chavez.photography

Friendly reminder to stay hydrated 💦 during this heat wave 🥵🌡️